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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • STYRKR Protein Bar Single Serve / Salted Caramel BAR+ XMiles
    STYRKR Protein Bar Pack of 6 / Mixed BAR+ XMiles
    Multi-Pack Deals
    STYRKR

    BAR+

    From €3,89 - €42,93 EUR

    BAR+ is an innovative recovery bar meticulously designed to offer a perfect blend of carbohydrates and protein in a scientifically backed 3:1 rati...

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  • Precision Fuel & Hydration Trial Pack 3:00 - 4:00 Pack PF&H Marathon Pack XMiles
    Precision Fuel & Hydration Trial Pack 5:00 - 7:00 Pack PF&H Marathon Pack XMiles
    Precision Fuel & Hydration

    PF&H Marathon Pack

    From €39,72 - €45,12 EUR

    Introducing the Marathon Pack from Precision Fuel and Hydration, created by XMiles. What's inside? Get the Marathon Pack from Precision Fuel and ...

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  • High5 Trial Pack Run Pack High5 Run Pack XMiles
    High5

    High5 Run Pack

    €21,84

    The HIGH5 Run Pack is a selection of runners’ favourite products. Whether you are new to sports nutrition or training for your next running event ...

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  • STYRKR Box of 12 / Peanut Caramel STYRKRTHON XMiles
    STYRKR Single Serve / Peanut Caramel STYRKRTHON XMiles
    STYRKR

    STYRKRTHON

    From €4,24 - €50,74 EUR

    Introducing STYRKRTHON – the ultimate endurance companion for those who understand that life is more of a marathon than a sprint. Product Features...

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  • Precision Fuel & Hydration Trial Pack Fuel Sample Pack Fuel Sample Pack XMiles
    Precision Fuel & Hydration

    Fuel Sample Pack

    €43,59

    There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...

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  • Torq Recovery Drink Creamy Cocoa / 500g Torq Recovery Vegan Drink Pouches XMiles
    Torq Protein Drink TORQ Recovery Vegan Drink Pouches XMiles
    Torq

    TORQ Recovery Vegan Drink

    From €24,06 - €55,89 EUR

    The TORQ Vegan Recovery Drink is an advanced, plant-based nutritional formula designed to rapidly support your body’s recovery needs post-exercise...

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  • Precision Fuel & Hydration Trial Pack Fuel Trial Pack Fuel Trial Pack XMiles
    Precision Fuel & Hydration Trial Pack Original Fuel Trial Pack XMiles
    Precision Fuel & Hydration

    Fuel Trial Pack

    €58,55

    The Fuel Trial Pack, the best way to try a variety of PF&H's top fueling products. Embark on a journey of optimal performance with the PF&...

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  • Victus Energy Drink 01 Before: Energy Water (11g) XMiles
    Victus Energy Drink Single Serve / Lemon & Pear 01 Before: Energy Water (11g) XMiles
    Victus

    01 Before

    From €3,58 - €71,56 EUR

    01 Before is a revolutionary pre-workout supplement designed to maximize your athletic performance and take your workouts to the next level. With ...

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