Skip to content

Your Cart

Hammer Gel Taster Pack
Hammer Gel Taster Pack
Short Date; 3 Gels for £4
€5,30
fourfive Vitamin C
fourfive Vitamin C
Short date; half-price wellness
€6,58
Hilltop Gel Taster Pack
Hilltop Gel Taster Pack
Try out honey energy gels!
€2,65
Naak Caffeine Bar Pack
Naak Caffeine Bar Pack
Short date; 45g of carbs
€3,98
Getbuzzing Taster Pack
Getbuzzing Taster Pack
Short date; 30g carbs per bar!
€2,65
PILLAR Ultra Immune C Pack
PILLAR Ultra Immune C Pack
High impact immunity formulation
€3,94
CAF100 Taster Pack
CAF100 Taster Pack
100mg CAF per gel
€2,65
Zooki Magnesium Taster Pack
Zooki Magnesium Taster Pack
200mg magnesium per sachet
€2,65
Active Root Taster Pack
Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
€3,94
Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
Improve Sleep & Recovery
€2,65
Sticker Pack
Sticker Pack
Get 3 stickers for £1
€1,31

Filters

Nutrition

Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.

Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.

Nutrition: Insights

Energy Nutrition Recovery Nutrition Hydration Wellness Supplements Informed Sport Certified Informed Choice Certified
READ MORE

Why do I need nutrition?

Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.

Fueling for Shorter Races (5k to 10k):

While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.

Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.

During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.

Nutrition for Half-Marathons to Ultra-Marathons:

Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.

In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.

Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:

  • Energy Drink: Some runners prefer obtaining their fuel through energy drinks. This can be beneficial, especially for those who experience gut or stomach issues with gels.
  • Energy Chews: Another option is fueling with chewable energy sources, which serve as direct replacements for gels. For instance, consuming three blocks of certain chew products may provide similar intake as one gel.

It's crucial to experiment with different textures and flavors to find what works best for you personally.

Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.


Nutrition: Brands

  • Maurten Energy Drink Box of 14 / Drink Mix 320 Drink Mix 320 XMiles
    Maurten Energy Drink Drink Mix 320 XMiles
    Maurten

    Drink Mix 320

    From €4,60 - €60,39 EUR

    For long-lasting energy during workouts, Drink Mix 320 is a must-have. This nutrient-rich sports drink contains 80g of carbs per serving and utili...

    View full details
  • Precision Hydration Gels Single Serve PF 30 Gel XMiles
    Precision Hydration Gels Single Serve PF 30 Gel XMiles
    Multi-Pack Deals
    Precision Fuel & Hydration

    PF 30 Gel

    From €2,98 - €39,74 EUR

    Engineered with the athlete in mind, this gel provides a quick and efficient way to replenish your energy levels with 30g of carbohydrates. Whethe...

    View full details
  • Maurten Gels GEL 160 XMiles
    Maurten Gels GEL 160 XMiles
    Sold out
    Maurten

    Gel 160

    From €5,57 - €52,94 EUR

    Gel 160 is a bigger hydrogel option — encapsulating 40 grams of carbohydrates in each serving. Proven technology built with just 6 natural ingredi...

    View full details
  • Precision Hydration Gels Single Serve PF 90 Gel XMiles
    Precision Hydration Gels Single Serve PF 90 Gel XMiles
    Multi-Pack Deals
    Precision Fuel & Hydration

    PF 90 Gel

    From €6,61 - €61,62 EUR

    Introducing the PF 90 Gel, lovingly nicknamed the "Jumbo Gel" by athletes and fitness enthusiasts alike. Precision Fuel have taken their popular P...

    View full details
  • Maurten Energy Drink Box of 14 / Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten Energy Drink Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten

    Drink Mix 320 CAF 100

    From €4,86 - €68,27 EUR

    Drink Mix 320 CAF 100 provides caffeine, carbohydrates, and hydration. Its advanced hydrogel technology eliminates bitterness, without the use of ...

    View full details
  • Precision Hydration Gels Pack of 10 PF 30 Gel Mixed Pack XMiles
    Precision Fuel & Hydration

    PF 30 Gel Mixed Pack

    €31,80

    The Mixed Pack of 10 x PF 30 Gels is a great option for athletes and active individuals who want to stock up on their Precision Fuel supply, or bu...

    View full details
  • Näak Energy Drink Ultra Energy Drink Mix XMiles
    Näak Energy Drink Ultra Energy Drink Mix XMiles
    Näak

    Ultra Energy Drink Mix

    From €5,25 - €48,36 EUR

    Fuel your ultra-distance endeavors with Näak Ultra Energy™ Drink Mix, your ultimate source of liquid energy. Each serving, when mixed with 500ml o...

    View full details