At the heart of the system are three durable latex resistance bands and a clever clip system, allowing you to create up to seven levels of resistance. Whether you’re building strength, improving flexibility, or maintaining mobility, the Resistance Gym adapts to your needs. It supports a wide range of exercises for the upper body, core, and lower body, making it suitable for beginners through to experienced users.

The ergonomic handles provide comfort and control during training, while the included pull-out exercise guide helps you get started with workouts that target multiple muscle groups. Its lightweight design and easy setup make it an ideal option for anyone who wants to stay active without needing bulky equipment or access to a traditional gym.

Whether you're rehabbing an injury, looking for a strength boost, or adding variety to your fitness routine, the Resistance Gym delivers maximum impact with minimal fuss.

The Fitness-Mad Resistance Gym uses a system of three latex resistance bands that can be clipped in various combinations to create seven levels of tension. This means you can easily adjust the resistance to suit the exercise you're performing or your current strength level. The included ergonomic handles ensure a secure grip, while the setup allows you to target specific muscle groups with tailored exercises.

By following the included exercise guide, users can perform a range of upper-body presses, rows, leg lifts, and core-focused moves. The system’s adjustability and compact design make it a smart alternative to bulky weights or resistance machines, especially for people training in small spaces or on the move.