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Stay energized and power through your next session with our collection of endurance energy nutrition! From energy gels to energy chews, we've curated the perfect range of sports nutrition to keep you going strong.
Discover a diverse selection of brands and mouth-watering flavours, allowing you to tailor nutrition plan to suit your preferences.
In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.
Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.
Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.
For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.
Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.
While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.
Introducing the KMC NRG BAR Pocket-Sized Recharged, a revolutionary twist on the beloved Kendal Mint Cake. Retaining the original taste and textur...
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Introducing Carb & Electrolyte Drink Mix (formally PF 60), the ultimate fuel companion for athletes engaged in high-intensity workouts. Specia...
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Want to stock up for your Winter Sessions? 👉Get a pack of 10 for £20.00 £25.00 | Available for a limited time Maurten Solid C 160 is a two-piec...
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Introducing the OTE Duo Bar: the ultimate fuel companion for athletes and fitness enthusiasts. Developed by professional sports nutritionists, thi...
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Introducing the KMC NRG BAR Kendal Mint Cake Recharged, the ultimate hand-made energy bar that is specifically designed to provide you with a boos...
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Go beyond the realm of ordinary energy gels with this Energy Gel Selection Box! Our team has created the perfect combo package for you to explore t...
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The Chia Charge Peanut Butter Flapjack is a chewy, nutty delight, expertly crafted with whole rolled oats, creamy peanut butter, and the perfect h...
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Boost your performance and power through your workouts with Energy Gel Electrolyte, the ultimate solution to keep you energized and replenished du...
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Made from a delicate balance of fruit juices, coconut sugar and natural brown rice syrup, Rawvelo Natural Energy Gels are designed to avoid digest...
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Maurten Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Maurten is the official IRONMAN® Hydrogel Sports...
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The Mixed Pack of 10 x PF 30 Gels is a great option for athletes and active individuals who want to stock up on their Precision Fuel supply, or bu...
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Go on an adventure of flavor with the Energy Bar Selection Box (6 Bars)! Try out six different delicious energy bars and never worry about running ...
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Each bite of our Moonvalley Organic Energy Bar is a burst of flavor and vitality. Whether you're hitting the gym, going for a run, or simply need ...
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Lucozade Sport Dual-Fuel Energy Gel offers a potent blend of energy-enhancing elements designed to propel you through the toughest of challenges. ...
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Fuel your ultra-distance endeavors with Näak Ultra Energy™ Drink Mix, your ultimate source of liquid energy. Each serving, when mixed with 500ml o...
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Introducing the Brand New OTE Energy Chew, now available in both Strawberry and Apple flavours. These delectable, naturally flavoured energy chews...
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Introducing the KMC NRG BAR Chocolate Coated Recharged - the ultimate energy bar for athletes, adventurers, and anyone seeking a delicious boost o...
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The GU Roctane Energy Drink Mix is formulated to fuel the demands of ultra-endurance athletes and rigorous workouts. Designed with a science-backe...
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Styrkr presents GEL50 Dual-Carb Energy Gel, a testament to our commitment to elevating athletes' performance. This energy gel is born from a simpl...
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Introducing the Näak Ultra Energy™ Puree, the next level in energy fuel for endurance athletes. Crafted from organic certified and upcycled ingred...
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Never run out of energy with Näak Ultra Energy™ Bars. Experience the benefits of a chewy texture that's easy to consume during various activities ...
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Introducing the GO Energy Bar Mini, a power-packed snack designed to fuel your body during intense exercise and keep you energized throughout your...
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Introducing Active Root Energy Chews – a deliciously fiery and refreshing alternative that provides a clean, natural boost of energy and hydration...
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Energy Gel Aqua Caffeine is the ideal solution for athletes and fitness enthusiasts who require a convenient and efficient energy boost during the...
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