Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
Sports Focused: Insights |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
03 After contains 33 different active nutrients, which all play a critical role in full-body recovery. Unlike other recovery supplements, 03 After...
View full details
Maurten Solid C 160 is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram se...
View full details
Are you an endurance athlete seeking a rehydration solution that surpasses expectations in every way? Look no further than the revolutionary EFN H...
View full details
Introducing OTE's Super Carbs Performance Energy Drink, the ultimate carbohydrate boost for athletes and fitness enthusiasts. Designed to provide ...
View full details
Fusion Fuel Energy Drink is a high-carbohydrate energy drink designed for athletes and active individuals who are looking for a way to improve the...
View full details
SLT07 is a super-convenient, highly effective rehydration tablet specifically designed for endurance athletes that delivers every time, under all i...
View full details
Energy Gel Caffeine is the ultimate solution for athletes and fitness enthusiasts who need a quick and efficient energy boost during their intense...
View full details
TORQ Energy Gel Naked Inspired by a Tour de France World Tour rider coupled with recent market developments, TORQ are proud to launch a new Naked v...
View full details
Can’t stomach gooey, sticky, overly sweet gels? Or sickly & chewy sweets that constantly melt in the hot weather, get stuck in your teeth, or b...
View full details
Hydrazero presents itself as a crucial mineral salt hypotonic drink, meticulously designed to address the vital need for electrolyte replenishment...
View full details
Introducing Hydrate Electrolyte Sports Drink, the pinnacle of hydration innovation tailored to athletes and fitness enthusiasts seeking optimal pe...
View full details
Introducing the Drink Mix Pack from Maurten, created by XMiles, specifically tailored to meet the needs of athletes across the spectrum. This asso...
View full details
An Endurolytes Fizz tablet is equivalent to approximately two Endurolytes capsules, with each tablet scribed across the middle. This allows you to ...
View full details
MIX60 Dual-Carb Drink Advanced Dual Carb Drink Mix +Electrolytes +L-glutamine The MIX60 is a dual-fuel drink mix that maximises strength, reduces f...
View full details
Benefit from a properly formulated steady prolonged release fat burning carbohydrate drink! It’s a fact the more fat efficient an athlete can becom...
View full details
Introducing OTE Energy Drink, the ultimate fuel for your exercise routine. Engineered with precision, this exceptional beverage is meticulously cr...
View full details
Introducing Skratch Labs Super High-Carb Drink Mix, the ultimate solution for athletes who demand optimal performance but struggle to consume enou...
View full details
Introducing Healthspan Elite Energy Gel, a meticulously developed product in collaboration with British Cycling that revolutionizes the way you fu...
View full details
Stay fueled and energized on all your outdoor pursuits with the KMC Energy Pack. This comprehensive pack contains a variety of energy products for...
View full details
Introducing the revolutionary C30+ Energy Gel, the pinnacle of caffeinated energy gels designed to fuel your performance and elevate your enduranc...
View full details
Introducing the Hüma Gel: EVERYTHING + Recovery Pack, the ultimate collection for athletes and fitness enthusiasts seeking to optimize their perfo...
View full details
Introducing the 33Fuel Chia Energy Gel, your ultimate natural solution for fueling during workouts and longer endurance efforts. Designed to provi...
View full details
Perpetuem 2.0 in a sachet, perfect for events and to grab and go. Hammers long-distance endurance fuel that satisfies your body's energy requireme...
View full details
The HIGH5 Gel Taster Pack is a great pack to test a selection of our great tasting Energy Gels in a mix of flavours. It's a powerful fruity energy ...
View full details
