Skip to content

Your Cart

Rawvelo Taster Pack
Rawvelo Taster Pack
Try 1 Hydration Drink & 1 Energy Gel
€2,67
Naak Caffeine Bar Pack
Naak Caffeine Bar Pack
Short date; 45g of carbs
€3,96
Getbuzzing Taster Pack
Getbuzzing Taster Pack
Short date; 30g carbs per bar!
€2,64
Hammer Gel Taster Pack
Hammer Gel Taster Pack
Short Date; 3 Gels for £4
€5,28
fourfive Vitamin C
fourfive Vitamin C
Short date; half-price wellness
€6,67
PILLAR Ultra Immune C Pack
PILLAR Ultra Immune C Pack
High impact immunity formulation
€4,00
Zooki Magnesium Taster Pack
Zooki Magnesium Taster Pack
200mg magnesium per sachet
€2,64
Active Root Taster Pack
Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
€4,00
Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
Improve Sleep & Recovery
€2,64
Sticker Pack
Sticker Pack
Get 3 stickers for £1
€1,33

Filters

Nutrition

Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.

Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.

Nutrition: Insights

Energy Nutrition Recovery Nutrition Hydration Wellness Supplements Informed Sport Certified Informed Choice Certified
READ MORE

Why do I need nutrition?

Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.

Fueling for Shorter Races (5k to 10k):

While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.

Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.

During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.

Nutrition for Half-Marathons to Ultra-Marathons:

Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.

In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.

Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:

  • Energy Drink: Some runners prefer obtaining their fuel through energy drinks. This can be beneficial, especially for those who experience gut or stomach issues with gels.
  • Energy Chews: Another option is fueling with chewable energy sources, which serve as direct replacements for gels. For instance, consuming three blocks of certain chew products may provide similar intake as one gel.

It's crucial to experiment with different textures and flavors to find what works best for you personally.

Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.


Nutrition: Brands

  • Chia Charge Protein Bar Chia Chews XMiles
    Chia Charge Protein Bar Chia Chews XMiles
    Short Date
    Chia Charge

    Chia Chews

    From €1,68 - €37,57 EUR

    Chia Charge Energy Chews are the ideal companion for active athletes and fitness enthusiasts seeking a natural and convenient way to fuel their wor...

    View full details
  • STYRKR Protein Bar Single Serve / Salted Caramel BAR+ XMiles
    STYRKR Protein Bar Pack of 6 / Mixed BAR+ XMiles
    Multi-Pack Deals
    STYRKR

    BAR+

    From €3,98 - €43,96 EUR

    BAR+ is an innovative recovery bar meticulously designed to offer a perfect blend of carbohydrates and protein in a scientifically backed 3:1 rati...

    View full details
  • INFINIT 18 Serving Pouch (1.39kg) / Orange :GO FAR XMiles
    INFINIT :GO FAR XMiles
    Multi-Pack Deals
    INFINIT

    :GO FAR

    From €3,94 - €55,89 EUR

    GO FAR Endurance Fuel is a natural all-in-one isotonic drink mix meticulously crafted to provide sustained energy and hydration for extended worko...

    View full details
  • Active Root Gels Active Root GelMix Tubs XMiles
    Active Root Gels Gel Mix XMiles
    Active Root

    Gel Mix

    From €4,49 - €39,63 EUR

    Active Root Gel Mix is a revolutionary sports nutrition product designed to fuel endurance athletes during training and racing. Unlike traditional...

    View full details
  • Precision Fuel & Hydration Trial Pack Triathlon Pack PF Triathlon Pack XMiles
    Precision Fuel & Hydration

    PF&H Triathlon Pack

    €50,62

    The Precision Fuel & Hydration Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Fueling with the Tria...

    View full details
  • Precision Fuel & Hydration Trial Pack 3:00 - 4:00 Pack PF&H Marathon Pack XMiles
    Precision Fuel & Hydration Trial Pack 5:00 - 7:00 Pack PF&H Marathon Pack XMiles
    Precision Fuel & Hydration

    PF&H Marathon Pack

    From €40,67 - €46,19 EUR

    Introducing the Marathon Pack from Precision Fuel and Hydration, created by XMiles. What's inside? Get the Marathon Pack from Precision Fuel and ...

    View full details
  • Precision Fuel & Hydration Trial Pack Fuel Sample Pack Fuel Sample Pack XMiles
    Precision Fuel & Hydration

    Fuel Sample Pack

    €44,62

    There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...

    View full details