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PF 300 Flow Gel

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Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.

Product Features

  • Contains 300g of carbohydrates per pouch, equivalent to over 10 single-serve gels
  • Designed for easy consumption without the need for water
  • 2:1 glucose to fructose ratio for improved carbohydrate uptake
  • Compatible with 16oz bottles or flasks, especially our Flow Bottle or Flow Flask
  • Informed Sport certified for athlete confidence in product safety
Select Pack
Select Flavour: Original Citrus
Availability: Translation missing: en.general.icons.icon_check_circle icon 54 in stock, ready to be shipped
Current Batch BBE:
Nutritional Information Get the most out of the products

Single Serve / Original Citrus

Serving Size: 1 Full Gel

Net Weight: 510 g

Serving Per Container: 1

Amount Per Serving
Energy 1,200kcal
Fat <0.1g
Carbohydrate 300g
Protein <0.1g


Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).

Product Description

Introducing the PF 300 Flow Gel, a cutting-edge fuel solution designed for endurance athletes seeking optimal performance during intense workouts. Boasting a substantial 300g of carbohydrates per resealable pouch, equivalent to over 10 standard single-serve gels, this product sets itself apart with its innovative design and assists with functionality.

The gel has undergone a meticulous re-engineering process to ensure it flows effortlessly, eliminating the need for additional water. Experience the convenience of a mess-free, no-fuss application, reducing wastage and streamlining your nutrition strategy. Crafted with a 2:1 glucose to fructose ratio, the PF 300 Flow Gel facilitates efficient carbohydrate uptake, a crucial element for sustained energy levels during extended periods of exertion.

Tailored for compatibility, the gel comfortably fits a 16oz bottle or flask, particularly complementing our Flow Bottle or Flow Flask. The graduated scale on these containers enables precise tracking of your carbohydrate intake, simplifying the task of meeting your nutritional goals. With a mild, neutral 'Original' flavour and devoid of artificial ingredients, this gel minimizes flavour fatigue, ensuring a pleasant and effective fueling experience.

Informed Sport certified, the PF 300 Flow Gel is a reliable choice for athletes seeking a trustworthy, solution. For those requiring electrolytes, it seamlessly integrates with our Precision Hydration range, while those seeking a caffeine boost can pair it with our PF 30 Caffeine Gel.

Key Benefits of PF 300 Flow Gel

  • Contains 300g of carbohydrate per resealable pouch (10+ standard single-serve gels!)
  • Our popular gel, re-engineered to flow more easily, without adding water. No faff, no mess, less wastage
  • Designed to comfortably fit a 16oz bottle or flask. Use with our Flow Bottle or Flow Flask to easily track how much fuel you're taking in
  • 2:1 glucose to fructose ratio to aid carbohydrate uptake
  • Doesn't contain electrolytes. Use alongside our Precision Hydration range to hit your sodium/fluid numbers
  • Doesn't contain caffeine. Use alongside our PF 30 Caffeine Gel when you need an extra boost
  • Informed Sport certified
  • Mild, neutral 'Original' flavour to reduce flavour fatigue
  • No artificial ingredients

How does it work?

The PF 300 Flow Gel operates on a simple yet effective principle: delivering a concentrated dose of 300g of carbohydrates in a resealable pouch for endurance athletes. The re-engineered gel boasts improved flow properties, eliminating the requirement for additional water and ensuring a hassle-free fueling experience. The 2:1 glucose to fructose ratio assists with carbohydrate uptake, providing a sustained energy source for athletes engaged in prolonged, high-intensity activities.

Pairing seamlessly with the specially designed Flow Bottle or Flow Flask, users can easily monitor their carbohydrate intake through the graduated scale on the container. This streamlined approach simplifies the process of meeting nutritional goals, ensuring athletes stay focused on their performance rather than grappling with complex fueling strategies. The PF 300 Flow Gel represents a pinnacle in sports nutrition, combining convenience, effectiveness, and versatility for athletes striving for peak performance.

Directions of Use Get the most out of the products

How do you use PF 300 Flow Gel?

The PF 300 Flow Gel enables you to easily decant 300g of carb into a single bottle or flask. That's equivalent to 10 x PF 30 Gels, or a little over 3 x PF 90 Gels.

It's been developed to flow more freely than our standard gel, so there's no need to add any water. Simply decant it into your bottle and sip on it as required to hit your numbers.

Flow Gel works best with a Flow Bottle or Flow Flask. Use the graduated scale on the side to easily track how much fuel you're taking in. We tested hundreds of bottles and flasks to find the one with the best flow.

Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns

Shipping Information - Details

UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.

UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)

Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)


Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached

About Precision Fuel & Hydration

Precision Fuel & Hydration isn't just any sports nutrition company - they're the sweat experts.

Their multi-strength electrolytes are customized to match exactly how you sweat! No more guesswork or cramps - just optimal performance.

Their range of energy gels, drinks, and chews to keep athletes fueled up and performing at their best. Whether you're a marathon runner, a cyclist, or just someone looking to improve their workout, Precision Fuel & Hydration has a product for you.

Customer Reviews & Questions for PF 300 Flow Gel