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OTE Duo Bar

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Introducing the OTE Duo Bar: the ultimate fuel companion for athletes and fitness enthusiasts. Developed by professional sports nutritionists, this bar is inspired by the race food used by World Tour cycling teams. With its convenient pre-cut design, each bar is divided into two equal pieces, providing you with precise control over your carbohydrate intake, as each piece delivers 20g of carbohydrate.

Product Features

  • 2 x 20g pieces of carbohydrate per bar, provides 45-60 minutes of energy
  • Simple and complex carbohydrate
  • Great Tasting
  • Suitable for Vegetarians
  • 7g of protein per bar to help recovery and adaptation if taken after exercise
  • Easy to digest
  • Easy to open wrapper
  • Developed by professional sports nutritionists
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Select Flavour: Vanilla
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Nutritional Information Get the most out of the products

Single Serve / Vanilla

Serving Size: 1 Bar

Net Weight: 65 g

Serving Per Container: 1

Amount Per Serving
Energy 290kcal
Fat 10.5g
- of which saturates 3.6g
Carbohydrate 41.9g
- of which sugars 18.7g
Fibre 0.4g
Protein 6.8g
Salt 0.2g


Glucose Syrup, Crisped Cereal (24%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar, Stabiliser (Calcium Carbonate), Sunflower Oil, Emulsifiers (Glycerol Monostearate, Sunflower Lecithin), Salt, Malted Barley, Raising Agent (Ammonium Bicarbonate)), White Chocolate Chips (12.7%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Milk Protein, Palm Oil, Sunflower Oil, Dextrose, Humectant (Glycerol), Sugar, Invert Sugar Syrup, Flavouring, Emulsifier (Soya Lecithin), Salt

Product Description

**PLEASE NOTE – Due to a manufacturing issue, this batch of duo bars come as one piece instead of two (Some call it an Uno Bar!)**

Whether you're gearing up for a workout, in the midst of intense physical activity, or seeking a wholesome snack while on the go, the OTE Duo Bar is the perfect choice. It is carefully formulated to meet the energy demands of your body, making it ideal for consumption before, during, or after exercise.

With its high carbohydrate content and inclusion of 7g of protein per bar, the OTE Duo Bar is a complete package for fueling and aiding recovery. The carbohydrates present in the bar are a combination of simple and complex sources, ensuring a sustained release of energy to support your performance. The addition of protein aids in post-exercise recovery and adaptation, helping your muscles repair and grow stronger.

Not only does the OTE Duo Bar deliver exceptional nutritional value, but it also boasts great taste, ensuring that your fueling experience is both enjoyable and satisfying. The inclusion of chocolate chips adds a delectable touch while also minimizing the risk of melting when stored in your pocket or bag during intense workouts or outdoor activities.

Convenience is key, and the OTE Duo Bar understands that. It features an easy-to-open wrapper, allowing you to quickly access your fuel without any hassle. Its compact size makes it a portable and practical choice for athletes on the move.

The OTE Duo Bar is suitable for vegetarians, catering to a wide range of dietary preferences and requirements. It is also designed to be easily digestible, ensuring that your body can efficiently absorb and utilize the nutrients it provides, promoting optimal performance.

By offering an alternative to energy drinks and gels, the OTE Duo Bar provides a solid food option for those who prefer a more substantial source of energy during exercise. Its consumption prior to workouts offers an extra energy boost, allowing you to perform at your best.

Fuel your performance with confidence using the OTE Duo Bar. Developed by professional sports nutritionists and packed with the right balance of carbohydrates and protein, this bar is the ideal choice for athletes seeking a convenient, delicious, and effective fuel source. Embrace the power of precise nutrition and take your performance to new heights with the OTE Duo Bar.

Key Benefits of OTE Duo Bar

  • 2 x 20g pieces of carbohydrate per bar, provides 45-60 minutes of energy
  • Simple and complex carbohydrate
  • Great Tasting
  • Suitable for Vegetarians
  • 7g of protein per bar to help recovery and adaptation if taken after exercise
  • Easy to digest
  • Easy to open wrapper
  • Developed by professional sports nutritionists

How does it work?

The OTE Duo Bar functions as a versatile and reliable source of energy during physical activity. Its primary purpose is to provide an alternative to energy drinks and gels, offering a solid food option that can be consumed easily on the go. While energy drinks and gels are popular choices among athletes, some individuals prefer the texture and satisfaction that comes with consuming solid food during exercise. The OTE Duo Bar caters to this preference by delivering a convenient, pre-cut bar that contains a precisely measured amount of carbohydrates and protein.

The bar's composition is carefully formulated by professional sports nutritionists to meet the energy demands of athletes. Each 20g piece of the OTE Duo Bar contains a combination of simple and complex carbohydrates. This combination ensures a gradual release of energy, providing sustained fuel to support performance during prolonged exercise sessions. The carbohydrates act as the primary source of energy for the body, replenishing glycogen stores and helping to delay fatigue.

In addition to carbohydrates, the OTE Duo Bar also includes 7g of protein per bar. Protein plays a vital role in muscle recovery and adaptation. Consuming protein after exercise helps repair damaged muscle fibers and promotes their growth and strengthening. By incorporating protein into the OTE Duo Bar, it serves as a convenient post-exercise snack that aids in the recovery process, helping athletes bounce back faster and perform better in subsequent training sessions or competitions.

Directions of Use Get the most out of the products

How do you use OTE Duo Bar?

Eat when hungry, or need that extra boost of energy during your session.

Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns

Shipping Information - Details

UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.

UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)

Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)


Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached

About OTE

OTE are the Official Nutrition Partner for British Triathlon, the Brownlee Brothers and Georgia Taylor-Brown, providing them with their multi-award-winning Energy and Recovery sports nutrition. Their range of naturally flavoured nutritional products have been developed by experienced sports nutritionists and athletes to bring you the best tasting and effective products out there.

Customer Reviews & Questions for OTE Duo Bar