Whether you’ve just finished a tough race, long training session or high-intensity workout, this all-in-one smoothie is formulated to reduce recovery time and get you back on your feet faster.

The delicious mixed berries flavour adds a refreshing twist to your recovery routine, offering a natural taste without any artificial sweeteners or preservatives. With 21g of fruit-based carbohydrates, the smoothie helps replenish depleted glycogen stores, restoring energy and fuelling your body for the next session. This makes it a valuable addition to your post-workout ritual, especially when time or appetite might be limited.

Electrolyte balance is also addressed with a targeted blend of sodium, potassium, calcium, and magnesium. These minerals play a key role in hydration, muscle function, and nerve signalling, which can all be disrupted after prolonged physical effort. Combined with the protein and carbs, this electrolyte blend ensures your recovery is supported from all angles.

Convenience is at the core of the Hüma Recovery Smoothie. No prep, no mess, just open the pouch and sip. It’s perfect for on-the-go recovery, making it easy to stay on top of your nutrition wherever your training takes you. As with all Hüma products, it’s made from real food ingredients and is soy-free, making it suitable for a wide range of dietary preferences.

The Hüma Recovery Smoothie is built around a smart combination of protein, carbs, and electrolytes to address all aspects of recovery. The 15g protein blend combines fast-absorbing whey with collagen peptides that specifically support connective tissue and joint health. This dual-protein approach promotes muscle repair while targeting areas that often suffer wear and tear during endurance activities.

Meanwhile, the 21g of fruit-derived carbohydrates quickly restore energy by replenishing glycogen stores, while the added electrolytes help rebalance hydration levels and support muscle function. The inclusion of anti-inflammatory nutrients from collagen enhances recovery by helping to reduce soreness and swelling post-exercise. Together, these elements create a complete and convenient recovery option in one easy-to-use pouch.