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UCAN is here!
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3 gels for £3
€4,06
Precision Fuel Taster Pack
Precision Fuel Taster Pack
Exclusive to XMiles
€4,73
Mountain Fuel Chia Gel Taster Pack
Mountain Fuel Chia Gel Taster Pack
3 gels for £2
€2,70
TRIHARD Taster Pack
TRIHARD Taster Pack
Skin & Hair Care for Triathletes
€6,78
Active Root Gel Pack
Active Root Gel Pack
3 gels for £3
€4,06

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Triathlon Hydration Powders

Welcome to our collection of powder based electrolyte drinks, where peak performance meets optimal hydration. As athletes and fitness enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.

READ MOREWhy do I need to hydrate?

Electrolytes are key minerals used by the body to conduct electrical impulses that send signals to your muscles, controlling the amount of water stored in the body’s cells. Electrolytes are made up of several minerals including, Sodium, Potassium and Chloride that can commonly be found in your sweat. This is why sweat has a salty taste to it as it contains sodium chloride, also known as “table salt”.

Electrolytes can be easily lost through sweating, with the average athlete losing around 5oz (0.4 litres) of sweat during 30 minutes of exercise. During one hour of exercise, the average athlete will lose 220mg of sodium, 63mg of potassium, 8mg of magnesium and 16mg calcium. That’s a lot of electrolytes to lose!

Loss of electrolytes has been shown to weaken performance and increase recovery time. When your body becomes low on electrolytes, you can experience a multitude of negative side effects including muscle cramping and heat stress, and in more severe cases, it can lead to fatigue, headaches, decreased stamina and even blood clotting.

Electrolytes are best consumed in accordance to the profile of electrolytes that your body naturally produces, your exact profile can be found through taking a sweat test. However, the Institute of Medicine recommends to keep sodium intake under 2000mg, while also consuming 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium per day.


Triathlon Hydration Powders: Brands

  • SOS Electrolyte Drinks SOS Daily Hydrate XMiles
    SOS Electrolyte Drinks Box of 8 / Watermelon SOS Daily Hydrate XMiles
    SOS

    SOS Daily Hydrate

    €13,53

    SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...

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  • Puresport Supplement Ultra Electrolytes XMiles
    Puresport Supplement Ultra Electrolytes XMiles
    Puresport

    Ultra Electrolytes

    From €1,55 - €44,69 EUR

    Puresport’s Ultra Electrolytes is a premium electrolyte solution designed for athletes and active individuals who demand peak hydration during the...

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  • High5 Electrolyte Drinks Blackcurrant High5 Isotonic Hydration Tub (1.23kg) XMiles
    High5 Electrolyte Drinks High5 Isotonic Hydration Drink XMiles
    High5

    Isotonic Hydration Drink

    From €12,17 - €35,20 EUR

    Isotonic Hydration Drink is a high-performance beverage that has been carefully crafted to provide optimal hydration and energy replenishment duri...

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  • UCAN Electrolyte Drinks Single Serve / Lemon Lime Hydrate XMiles
    UCAN Electrolyte Drinks 20 Serving Pouch / Orange + Amino Hydrate XMiles
    Multi-Pack Deals
    UCAN

    Hydrate

    From €2,03 - €47,35 EUR

    Elevate your hydration game with UCAN Hydrate, a revolutionary electrolyte drink designed to supercharge your water and your workouts. With 3x mor...

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