Each serving provides around 30g of carbohydrates and 351mg of sodium, creating an isotonic solution that closely matches the body’s needs during exercise. This balance helps maintain blood glucose levels while replacing key electrolytes lost through sweat, without the heavy or sticky feel often associated with stronger drinks.

Hydrate Isotonic H30 is gentle on the stomach and suitable for a wide range of endurance activities. Whether used on its own for sessions up to two hours or combined with gels and bars during longer events, it offers reliable hydration and energy support without compromising comfort.

This 500g pouch delivers a practical and flexible fuelling option for athletes who want hydration that works as hard as they do.

Hydrate Isotonic H30 uses a dual carbohydrate system combining dextrose and fructose in a 2:1 ratio. Glucose is absorbed through the SGLT1 transporter, while fructose uses the GLUT5 pathway. By activating both, the body can absorb more energy per hour while also enhancing water uptake through osmotic mechanisms. This helps deliver fuel and fluids efficiently without overwhelming the gut.

The electrolyte profile plays an equally important role. Sodium supports fluid retention and helps maintain plasma volume, while magnesium and potassium contribute to normal muscle function and electrolyte balance. Together, these elements reduce the risk of cramps, support sustained performance, and help prevent drops in energy and focus during prolonged or intense exercise.