
Cadence
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Cadence Fuel Mix is a neutral-flavoured carbohydrate drink mix designed to support energy and hydration across every type of session. From easy recovery runs and everyday training to long endurance events and race day, its scalable formula makes it easy to adjust your intake to match the demands of your effort.
How to use?
Mix with water and adjust the number of scoops to suit the duration and intensity of your session.
Calculate how much you need here ›
When to use?
Use during training and racing, from shorter everyday sessions to long rides, marathons and ultras.
Why do I need this?
It provides carbohydrates and electrolytes in one light drink to help maintain energy and hydration during exercise.
Who uses this?
It is made for runners, cyclists, triathletes and endurance athletes who want flexible fuelling without an overly sweet taste.
About Fuel Mix
Each scoop provides 25g of carbohydrate using a 2:1 ratio of glucose to fructose. This dual-source formula uses two separate carbohydrate absorption pathways, helping the body absorb and use more energy during exercise while reducing the amount left sitting in the gut. It is an evidence-based approach for athletes working towards carbohydrate intakes of up to 90g per hour.
Every scoop also contains 250mg of sodium alongside the complete Cadence Electrolyte Blend of sodium, magnesium, calcium and potassium. These essential minerals help replace electrolytes lost through sweat, maintain fluid balance and support normal muscle function during longer or more demanding sessions.
With its light, neutral taste, Fuel Mix is easy to consume regularly without becoming overly sweet. It mixes into a thin, smooth drink, even at higher concentrations, with no chalky texture or residue at the bottom of your bottle. Use it on its own or add a Cadence Daily Hydration Sachet when you want additional flavour.
How does it work
Cadence Fuel Mix combines glucose and fructose in a 2:1 ratio, allowing carbohydrates to be absorbed through two different intestinal transport pathways. Glucose uses the SGLT1 pathway, while fructose uses GLUT5. Using both pathways increases the amount of carbohydrate the body can absorb and use compared with glucose alone, helping deliver a steady supply of energy during prolonged exercise while reducing the risk of excess carbohydrate remaining in the gut.
The added sodium and Cadence Electrolyte Blend help replace minerals lost through sweat and support fluid balance and normal muscle function. Because the formula remains light and easy to drink at higher concentrations, athletes can scale their carbohydrate and electrolyte intake without creating a thick or overly sweet drink.
Nutrition information
Variant 30 Serve Tub (798g) / Original
Serving size 1 Scoop (26.6g)
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 30
| Nutrient | Per serving |
|---|---|
| Calories | 100kcal |
| Fat | 0g |
| of which saturates | 0g |
| Carbohydrate | 25g |
| of which sugars | 15g |
| Fibre | 0g |
| Protein | 0g |
| Sodium | 250mg |
| Magnesium | 5mg |
| Potassium | 10mg |
| Calcium | 10mg |
Ingredients
Directions of use
Mix the required number of scoops with water and drink throughout exercise, adjusting your intake to match your session and personal fuelling needs.
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