Insights by Xmiles

GPS Watches, or Sports Watches, can be a helpful tool for many athletes. With the ability to track and record training sessions, these devices allow us to access more data than ever before. It’s no wonder they’re fast becoming a...

Running watches can be an invaluable tool for anyone from the casual jogger to the seasoned ultra runner. And they’re not just for runners either, with a variety of activity settings you can keep track of skiing, cycling, swimming, and...

In the world of sports and fitness, nutrition plays a pivotal role in optimizing performance, aiding recovery, and sustaining overall health. However, amidst the plethora of information available to us, certain myths and misconceptions often cause confusion and misunderstanding. From...

It may seem obvious, but sleep is important. It allows the body and brain to function properly and not getting enough sleep can seriously affect our health. Sleep is crucial for the following: Brain Function Immune System Heart health Maintaining...

Our bodies need sleep to function and not getting enough sleep can seriously affect our health. Sleep is very important for the following: brain function, immune function, heart health, weight maintenance. Sleep is also closely linked to stress. High stress...

What is Triathlon? Triathlon is a multi-discipline race comprising of three stages-swim, cycle, run. What is Transition? Transition refers to the time between stages, Swim to Cycle (T1) Cycle to Run (T2). In this time, you will change your gear/accessories...