Insights by Xmiles

New Zealand blackcurrant extract can lower exercise-related fatigue factors by 40% during cycling in a competition-ready Ironman athlete, according to a first-ever case study of its kind1. The blackcurrant extract supplement, CurraNZ®, also lowered the athlete’s heart rate and his...

Triathlons demand not only intense physical prowess but also smart hydration strategies. Choosing the right equipment to carry and consume your liquids can significantly impact your performance. This guide explores the various options in sports bottles, cups, and flasks, helping...

As a triathlete, the condition of your gear can greatly influence your performance and comfort during training and competition. Proper maintenance of your gear not only enhances its longevity but also ensures it functions optimally when you need it most....

Incorporating supergreens into your diet can be a game-changer, especially for athletes looking to enhance their performance and overall health. This article explores the benefits of supergreens and how they can be seamlessly integrated into your daily routine. What are...

Endurance athletes push their bodies to the limits, and how well their gut functions can significantly affect their performance. This article explores the connection between gut health and endurance, providing insights into how a well-maintained digestive system can enhance athletic...

Electrolytes are essential for athletes, especially during long-distance running, cycling, and other endurance sports. Proper hydration and electrolyte balance can make a big difference in performance and recovery. What Are Electrolytes? Electrolytes are minerals in your body that help maintain...