Article by Xmiles

Race Report - Stort 30 (UK middle distance trail running championships) - 30 mile, October 2017 The Stort 30 is the UK middle distance running championship venue for 2017, this was my last big race of the year. My preparation had gone...

Possibly the most convenient and effective way to fuel your body on the go is with energy gels. Whatever your distance from 10k to the marathon and beyond, understanding how energy gels work with your body, and knowing when and how to use them...

Whether you're out for a long run or deep into a bike ride, sometimes you need a boost, but gels just aren't doing it. Maybe you're craving something you can actually chew on. Not too sweet, not too messy, just...

New GU Gel flavours are now available in the UK Introducing the GU Gel Gingerade and two new Roctance Gels Chocolate Coconut and Strawberry Kiwi. Available as individual gels and discounted packs. Plus also available as part of our discounted GU Trial...

Pre Event Now I am beginning to realise that running 45 marathons (1 every week) for 45 weeks before may not be the best preparation! What I have learned so far: Training in the week was a NO NO if...

Tailwind Endurance Fuel mixes with water to meet all your calorie, hydration, and electrolyte needs, without upsetting your stomach or making your taste buds revolt. Just toss it in a bottle or hydration pack, shake, and GO! These are the...