How Supplements Enhance Cognitive Function

Cognitive function is the broad term that refers to mental processes involved in memory, learning and decision making, etc.

There are two levels of complexity, basic and complex. Basic functions are those involved in processing sensory information and remembering basic facts. Complex functions relate to things like reasoning, critical thinking, and creative problem solving.

Key aspects of cognitive function:

• Attention: Ability to focus and filter out distractions.
• Memory: Encoding, storing, and retrieving information.
• Language: Understanding and using spoken and written language.
• Perception: Receiving and interpreting sensory information.
• Executive functions: Planning, problem-solving, decision-making, and self-control.

Factors that influence cognitive function:

• Age: Cognitive function generally declines with age, although individual experiences vary.
• Genetics: Can play a role in cognitive abilities.
• Health: Diseases, medications, and injuries can affect cognitive function.
• Lifestyle: Exercise, sleep, diet, and stress all impact brain health and cognition.

Supplements and Cognitive Function:

There is evidence to suggest that taking certain dietary supplements may improve cognitive function and brain health. Here’s how:

Nutrient Deficiencies

Deficiency in several nutrients could potentially contribute to brain fog, including Vitamin D, Vitamin B12, Iron, and Omega-3 Fatty Acids. Brain fog is characterized by symptoms like confusion, forgetfulness, and difficulty concentrating.

To address nutrient deficiencies and improve cognitive function, why not try the following.

Ultra B Active (60 ct) - PILLAR 

ULTRA B ACTIVE is a potent-strength vitamin B formulation using activated forms of vitamin B2, B6, and mecobalamin (B12), together with other B-group vitamins to optimise energy levels, relieve fatigue and support nervous system health.

This formulation also supports cognitive and nervous system function using highly activated forms of vitamin B working to metabolise carbohydrates, proteins and fats.

Vitamin D - Zooki 

The Zooki Vitamin D is a delicious ready to drink sachet designed to support bone health, immunity and cognitive function. Made from all natural ingredients these sachets can be consumed as they are, mixed with water, or added to food- the choice is yours.

Brain Health:

Brain health refers to how effectively a person’s brain functions in different areas, these include:

• Cognitive function- how well you think, learn, and remember.
• Motor function- how well you make and control movements, including balance.

Brain health can be affected by many factors, including age-related changes, injury (such as strokes), mood disorders (such as depression), diseases (such as Alzheimer’s).

Some factors can’t be changed, however there are lifestyle alterations that can make a difference. Taking supplements may help to improve our brain health, improving cognitive function.

Lion’s Mane For The Brain - Puresport 

Lion’s mane mushrooms contain compounds that may stimulate the growth of nerve cells and protect against brain damage. Studies on its effectiveness for cognitive enhancement are limited, but some small trials have shown positive results.

Antioxidants: there is also some evidence to suggest that antioxidants including vitamin C & E may have a positive effect on brain health.

Focus & Alertness:

Focus and alertness affect cognitive function, influencing how efficiently and effectively we use our mental abilities. When we’re alert our attention is sharp, thoughts clearer, and we can process information quicker. When alertness is low, cognitive function suffers.

The following can help improve focus and alertness:

Caffeine:

Caffeine is well known as a stimulant which can improve focus and alertness by increasing activity in the brain and nervous system. Caffeine also increases circulation of cortisol and adrenaline. In the right dosage, caffeine can help you focus and improve overall cognitive function.

L-Theanine:

L-theanine is an amino acid found in green and black tea, and some mushrooms. It can also be found in supplement form.

L-theanine is also believed to ease anxiety & stress and reduce symptoms of insomnia, as well as having focus enhancing properties.

Although supplements offer many amazing benefits for cognitive function, maintaining a healthy lifestyle is just as important- this means a combination of diet and exercise.

Socialisation and mental stimulation are also crucial for maintaining and improving cognitive function.

For More on Brain Health see:

Boosting Brain Health with Ginkgo Biloba: Memory, Focus, and More

The Brain & Omega-3: How Fish Oil Supports Cognitive Function

Nootropics: Exploring Cognitive Enhancement Supplements