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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • SiS Protein Drink REGO Clear Recovery XMiles
    SiS Protein Drink REGO Clear Recovery XMiles
    SiS

    REGO Clear Recovery

    From €30,11 - €72,28 EUR

    The REGO Clear Recovery supplement is meticulously crafted to facilitate post-exercise recovery, combining 20g of clear whey protein with 21g of c...

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  • High5 Trial Pack High 5 Cycle Pack
    High5

    High5 Cycle Pack

    €22,47

    The HIGH5 Cycle Pack contains the nutrition essentials to support your next cycling training session or event with a combination of our most popul...

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  • 226ers Single Serve / Strawberry Banana BIO Energy Gel XMiles
    226ers Gels BIO Energy Gel XMiles
    226ers

    BIO Energy Gel

    €3,71

    Introducing the revolutionary BIO Energy Gel, catering to the energy requirements essential for sustained physical activity. This advanced gel for...

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  • Näak Protein Nut Butter XMiles
    Näak Protein Nut Butter XMiles
    Näak

    Protein Nut Butter

    €13,38

    Elevate your morning routine with Näak Protein Nut Butter, a powerhouse of nutrition designed to fuel your active lifestyle. Crafted with care in ...

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  • Applied Nutrition Protein Drink 30 Serving Pouch (900g) / Chocolate Critical Whey XMiles
    Applied Nutrition

    Critical Whey

    €32,10

    Whey Protein Concentrate • Whey Isolate • Hydrolysed Whey Critical Whey Protein has been developed using a unique blend of Whey Protein Concentrate...

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  • Hammer Nutrition Protein Drink Vanilla / 32 Serving Tub Recoverite 2.0 XMiles
    Hammer Nutrition Protein Drink Single Serve / Chocolate Recoverite 2.0 XMiles
    Hammer Nutrition

    Recoverite 2.0

    From €6,22 - €98,98 EUR

    Hammer Recoverite 2.0 is a great recovery drink that can help you get back to your best faster. It contains a 3:1 ratio of carbohydrates to protei...

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  • Form Nutrition Superblend Protein XMiles
    Form Nutrition

    Superblend Protein

    €34,79

    Superblend revolutionizes the protein shake experience by combining 20g of plant-based vegan protein powder with a robust selection of greens and ...

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