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Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
GEL 100 by Maurten is utilized by athletes globally for fuel during their workouts. Each gel features a custom combination of fructose and glucose...
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GEL 100 CAF 100 from Maurten is the perfect endurance supplement. Get 100mg of caffeine plus a balanced 0.8:1 ratio of fructose and glucose for fa...
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For long-lasting energy during workouts, Drink Mix 320 is a must-have. This nutrient-rich sports drink contains 80g of carbs per serving and utili...
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Save 25% on Boxes of 15 Ending on 2nd December at Midnight Engineered with the athlete in mind, this gel provides a quick and efficient w...
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SiS' GO Isotonic Energy Gel is an award-winning and highly acclaimed product designed to provide athletes with a convenient and effective source o...
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Experience the ultimate game-changer in sports hydration with Drink Mix 160. Powered by Hydrogel technology, this revolutionary drink mix transfor...
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Introducing Electrolyte Drink Tabs, the ultimate hydration solution for athletes and fitness enthusiasts. Whether you're preparing for an intense ...
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GO Hydro Electrolyte is not just your ordinary hydration solution; it is a true game-changer when it comes to enhancing performance through optima...
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Introducing the Maurten Gel Pack, created by XMiles, to introducing to Maurten's range of energy gels. This assortment of Maurten products offers ...
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Introducing the Beta Fuel Dual Source Energy Gel, a groundbreaking addition to our world-leading fuelling solution range. Engineered with a revolu...
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Introducing Veloforte Natural Energy Gels, a revolutionary range of performance-enhancing gels that combine the power of real fruit with the pures...
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Gel 160 is a bigger hydrogel option — encapsulating 40 grams of carbohydrates in each serving. Proven technology built with just 6 natural ingredi...
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Introducing KMC Energy Gel, the ultimate solution for fast and effective energy replenishment during your workouts. With its intelligent Dual-Carb...
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Maurten Trial Pack has been created by us to introduce you to Maurten's range of standard nutrition. This includes Maurten's Energy Gels & Dri...
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The PF 30 Caffeine Gel is here to revolutionize your fueling experience. Designed with athletes like you in mind, this gel is packed with 30g of c...
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Maurten Marathon Pack has been created by us to help you fuel your next marathon, with Maurten's hydrogel technology, you are destined to smash yo...
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Introducing the PF 90 Gel, lovingly nicknamed the "Jumbo Gel" by athletes and fitness enthusiasts alike. Precision Fuel have taken their popular P...
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Introducing the Science in Sport Beta Fuel Energy Drink, the most scientifically superior fuel on the market. Trusted by top-tier athletes, this r...
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Introducing the Beta Fuel + Nootropics Energy Gel: an evidence-based fuel designed to elevate both your physical and mental power output. This cut...
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Save 20% on Boxes of 12 Ending on 2nd December at Midnight Introducing OTE Super Gel, the ultimate high-carb energy boost in two irresist...
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Stay hydrated and optimize your performance with our all-natural electrolyte drink mix packets. Designed to match your unique sweat profile, our P...
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GO Energy + Caffeine Gel is an exceptional energy gel meticulously crafted for high-intensity competitions and endurance events. This innovative g...
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SiS REGO Rapid Recovery Powder stands at the forefront of post-exercise recovery supplements, offering a cutting-edge formula meticulously designe...
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Are you an endurance athlete seeking a cutting-edge fueling solution to assist with your performance and push your limits? Look no further than Be...
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