Subscribe to 
for FREE priority shipping | Learn more
member | You get FREE priority shipping
Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
For long-lasting energy during workouts, Drink Mix 320 is a must-have. This nutrient-rich sports drink contains 80g of carbs per serving and utili...
View full details
Experience the ultimate game-changer in sports hydration with Drink Mix 160. Powered by Hydrogel technology, this revolutionary drink mix transfor...
View full details
Xtreme Energy Fuel is designed to provide you with extreme amounts of energy, over the short and long term, so you can hit your goals by improving ...
View full details
Ultimate Recovery Fuel from Mountain Fuel, including 30 x 50g servings of Ultimate Recovery powder. This isn't just any recovery solution, this pou...
View full details
Introducing the Science in Sport Beta Fuel Energy Drink, the most scientifically superior fuel on the market. Trusted by top-tier athletes, this r...
View full details
Stay hydrated and optimize your performance with our all-natural electrolyte drink mix packets. Designed to match your unique sweat profile, our P...
View full details
Introducing Skratch Labs Sport Hydration Drink Mix, the ultimate solution for replenishing your body during intense workouts and activities. With ...
View full details
SiS REGO Rapid Recovery Powder stands at the forefront of post-exercise recovery supplements, offering a cutting-edge formula meticulously designe...
View full details
TORQ Energy Drink is expertly crafted to support optimal hydration and rapid energy delivery for athletes and active individuals alike. Product Fe...
View full details
Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...
View full details
Are you ready to take your workouts to the next level? Introducing Active Root Sports Drink Mix, a revolutionary formula designed to fuel your bod...
View full details
Drink Mix 320 CAF 100 provides caffeine, carbohydrates, and hydration. Its advanced hydrogel technology eliminates bitterness, without the use of ...
View full details
This is Morning Fuel, the ultimate fuel for before events, or to have early in the morning to kickstart your day [Rise – Refuel – Restart]. You can...
View full details
The TORQ Recovery Drink is a scientifically formulated post-exercise nutrition solution designed to address the four critical needs of the recover...
View full details
Huma Hydration Low-Calorie Drink Mix is a remarkable electrolyte replacement powder designed to cater to the specific needs of athletes. With its ...
View full details
Introducing Veloforte Protein Recovery Shakes, a revolutionary range of post-workout shakes designed to assist with your recovery and fuel your ne...
View full details
Introducing Carb & Electrolyte Drink Mix (formally PF 60), the ultimate fuel companion for athletes engaged in high-intensity workouts. Specia...
View full details
Introducing SaltStick® DrinkMix, the ultimate solution to replenish electrolytes lost through sweat. This delicious, no-sugar ready-to-mix powder ...
View full details
The TORQ Hydration Drink is an advanced hydration solution meticulously designed to deliver optimal fluid and electrolyte balance during intense e...
View full details
Fuel your ultra-distance endeavors with Näak Ultra Energy™ Drink Mix, your ultimate source of liquid energy. Each serving, when mixed with 500ml o...
View full details
GU Roctane Protein Recovery Drink is crafted for athletes who push their limits and want a reliable, efficient recovery solution. Packed with 20 g...
View full details
The GU Roctane Energy Drink Mix is formulated to fuel the demands of ultra-endurance athletes and rigorous workouts. Designed with a science-backe...
View full details
Electrolite Drink Mix is a hydration drink designed for an active lifestyle. Available in three delicious flavours – Original, Mixed Berry, and Le...
View full details
SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...
View full details
