Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
Clif Bloks are the perfect companion for athletes who need a quick and convenient source of energy during their training or racing sessions. These...
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ZERO is a refreshing, great tasting sugar free electrolyte drink with zero calories for during exercise and throughout the day. Simply drop the hyd...
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Introducing Hüma Gel: PLUS, the ultimate fuel for your high-performance adventures. Made with 100% all-natural ingredients, including the power-pa...
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Columbian Bocadillios made from Guava Paste individually wrapped in a natural and biodegradable dried leaf. Lucho Dillitos bocadillo are the natura...
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Sports Beans Energy chews with electrolytes are formulated to help fuel the body during intense exercise. Clinically proven to maximize sports perf...
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Description Mountain Fuel Hydrogel Sports Jelly Plus is a refreshing energy gel that provides both hydration and energy, in a liquid jelly consiste...
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RAPID ENERGY DELIVERY HOUR AFTER HOUR. Voom sports nutrition bars with three fast-acting glucose-based bars. Ideal as cycling energy bars or for an...
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The PF 30 Caffeine Gel is here to revolutionize your fueling experience. Designed with athletes like you in mind, this gel is packed with 30g of c...
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Introducing Skratch Labs Sport Hydration Drink Mix, the ultimate solution for replenishing your body during intense workouts and activities. With ...
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The SIS Original Isotonic GO Energy Gel with added electrolytes is a powerful tool for assisting with hydration and maintaining performance during...
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Introducing OTE Super Gel, the ultimate high-carb energy boost in two irresistible flavors: Berry and Tropical. With a whopping 40g of carbohydrat...
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Introducing OTE Energy Gels, the perfect solution for athletes and fitness enthusiasts seeking a convenient and effective way to fuel their workou...
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Introducing Hüma Gel: Original & PLUS Trial Packs, the perfect way to experience the wide range of flavors and benefits that Hüma has to offer...
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Are you ready to take your workouts to the next level? Introducing Active Root Sports Drink Mix, a revolutionary formula designed to fuel your bod...
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Introducing OTE Hydro Tabs - the ultimate hydration solution for endurance athletes. Whether you're an avid runner, cyclist, or fitness enthusiast...
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Introducing BIX Active - the ultimate electrolyte replenishment tablet designed to assist with your physical performance and general well-being. W...
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Introducing the Hüma Recovery Smoothie Pouch, the ultimate solution for quick and effective recovery after intense exercise. Packed with 15g of wh...
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Introducing BIX RECOVERY, the ultimate solution for optimal post-workout recovery. This daily recovery supplement is specifically formulated to as...
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Introducing the KMC NRG BAR Kendal Mint Cake Recharged, the ultimate hand-made energy bar that is specifically designed to provide you with a boos...
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Boost your performance and power through your workouts with Energy Gel Electrolyte, the ultimate solution to keep you energized and replenished du...
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Rehydrate tabs are a great source of replenishment for your body after working out. These hydration tablets look to replace electrolytes lost. As y...
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Introducing the KMC NRG BAR Pocket-Sized Recharged, a revolutionary twist on the beloved Kendal Mint Cake. Retaining the original taste and textur...
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TORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capita...
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GU Roctane Energy Drink Mix is an amino acid supplement, designed for ultra endurance activity. The energy drink utilises a precise mix of complex ...
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