Skip to content

Your Cart

Rawvelo Taster Pack
Rawvelo Taster Pack
Try 1 Hydration Drink & 1 Energy Gel
€2,65
Naak Caffeine Bar Pack
Naak Caffeine Bar Pack
Short date; 45g of carbs
€3,97
Getbuzzing Taster Pack
Getbuzzing Taster Pack
Short date; 30g carbs per bar!
€2,65
Hammer Gel Taster Pack
Hammer Gel Taster Pack
Short Date; 3 Gels for £4
€5,30
fourfive Vitamin C
fourfive Vitamin C
Short date; half-price wellness
€6,62
PILLAR Ultra Immune C Pack
PILLAR Ultra Immune C Pack
High impact immunity formulation
€3,97
Zooki Magnesium Taster Pack
Zooki Magnesium Taster Pack
200mg magnesium per sachet
€2,65
Active Root Taster Pack
Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
€3,97
Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
Improve Sleep & Recovery
€2,65
Sticker Pack
Sticker Pack
Get 3 stickers for £1
€1,32

Filters

Energy

Stay energized and power through your next session with our collection of endurance energy nutrition! From energy gels to energy chews, we've curated the perfect range of sports nutrition to keep you going strong.

Discover a diverse selection of brands and mouth-watering flavours, allowing you to tailor nutrition plan to suit your preferences.

Energy Gel Energy Chews Energy Bars Energy Drinks Meal Replacement Energy Pouch Informed Sport Certified
READ MORE

Why do I need nutrition?

In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.

Understanding Carbohydrates

Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.

Energy Gels: Quick and Effective Energy

Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.

Energy Drinks: Hydration and Energy Replenishment in One

For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.

Energy Chews: Sustained Energy Release in a Chewable Form

Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.

Balancing Fat and Carbohydrates

While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.


Energy: Brands

  • PowerBar Chews Single Serve / Cola (Caffeine) Powergel Shots (60g) XMiles
    PowerBar Chews Powergel Shots 60g XMiles
    PowerBar

    PowerGel Shots

    From €3,30 - €71,49 EUR

    Powergel Shots bring a unique and convenient solution for athletes needing an effective carbohydrate boost during intense training or competition....

    View full details
  • Hammer Nutrition Gels Gel XMiles
    Hammer Nutrition Gels Hammer Gel XMiles
    Save on Hammer
    Hammer Nutrition

    Hammer Gel

    From €1,83 - €44,08 EUR

    Save 25% on Hammer Nutrition Ending on 2nd December at Midnight Hammer Gel is a concentrated source of complex carbohydrates that provides...

    View full details
  • Maurten Trial Pack Triathlon Pack Maurten Triathlon Pack XMiles
    Maurten Trial Pack Triathlon Pack - CAF Maurten Triathlon Pack XMiles
    Maurten

    Maurten Triathlon Pack

    From €65,92 - €68,11 EUR

    Maurten Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Maurten is the official IRONMAN® Hydrogel Sports...

    View full details
  • Active Root Gels Active Root GelMix Tubs XMiles
    Active Root Gels Gel Mix XMiles
    Active Root

    Gel Mix

    From €4,50 - €39,71 EUR

    Active Root Gel Mix is a revolutionary sports nutrition product designed to fuel endurance athletes during training and racing. Unlike traditional...

    View full details
  • Precision Fuel & Hydration Trial Pack Triathlon Pack PF Triathlon Pack XMiles
    Precision Fuel & Hydration

    PF&H Triathlon Pack

    €50,30

    The Precision Fuel & Hydration Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Fueling with the Tria...

    View full details
  • Precision Fuel & Hydration Trial Pack 3:00 - 4:00 Pack PF&H Marathon Pack XMiles
    Precision Fuel & Hydration Trial Pack 5:00 - 7:00 Pack PF&H Marathon Pack XMiles
    Precision Fuel & Hydration

    PF&H Marathon Pack

    From €40,43 - €45,90 EUR

    Introducing the Marathon Pack from Precision Fuel and Hydration, created by XMiles. What's inside? Get the Marathon Pack from Precision Fuel and ...

    View full details
  • Precision Fuel & Hydration Trial Pack Fuel Sample Pack Fuel Sample Pack XMiles
    Precision Fuel & Hydration

    Fuel Sample Pack

    €44,35

    There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...

    View full details