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Cycling Hydration Tablets

Welcome to our collection of electrolyte tablets for cycling, where peak performance meets optimal hydration. As athletes and fitness enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.

READ MOREWhy is Hydration Vital for Cyclists?

Electrolytes play a crucial role in cycling performance. These essential minerals facilitate the electrical impulses that regulate muscle function and water balance within the body's cells. Sodium, potassium, and chloride are among the key electrolytes found in sweat, giving it that distinctive salty taste.

Cycling can lead to significant electrolyte loss through sweating, with an average cyclist shedding about 5 ounces (0.4 litres) of sweat in just 30 minutes of riding. Over the course of an hour, this translates to around 220mg of sodium, 63mg of potassium, 8mg of magnesium, and 16mg of calcium lost.

Depletion of electrolytes can hamper cycling performance and prolong recovery times. Low electrolyte levels can result in muscle cramps, heat stress, fatigue, headaches, reduced stamina, and even clotting issues in severe cases.

To replenish electrolytes effectively, it's important to match your intake with your body's natural profile, which can be determined through a sweat test. The Institute of Medicine recommends keeping sodium intake under 2000mg per day, while aiming for 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium.


Cycling Hydration Tablets: Brands

  • Active Root Electrolite Tablets XMiles
    Active Root

    Electrolite Tablets

    From €11,84 - €71,03 EUR

    Electrolite Tablets are designed to provide superior hydration support for athletes during endurance training and events. These compact, convenien...

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  • RIDE Nutrition 20 Tablet Tube / Pineapple HYDRO FIZZ XMiles
    RIDE Nutrition HYDRO FIZZ XMiles
    Multi-Pack Deals
    RIDE Nutrition

    Hydro Fizz

    From €11,83 - €60,31 EUR

    Hydro Fizz Electrolyte Tablets are naturally flavoured, high-strength hydration solutions designed to support athletes and active individuals befo...

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  • Amacx Electrolyte Drinks 20 Serving Tube / Orange Hydro Tabs XMiles
    Amacx Electrolyte Drinks Hydro Tabs XMiles
    Amacx

    Hydro Tabs

    From €9,15 - €26,31 EUR

    Amacx Hydro Tabs are a convenient and effective way to maintain electrolyte balance and stay hydrated during training, races, or daily activities....

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