Cycling by Xmiles

The health benefits of cycling, both physical and mental, are numerous and for many people cycling is more than just a sport or hobby. It’s a way to connect with nature and the outdoors, creates a feeling of adventure and...

From leisurely rides through scenic countryside to challenging uphill treks, cycling offers many benefits for both our physical and mental health. However, before you set out, proper preparation is required to ensure you have a safe and enjoyable ride. In...

Anyone taking up a new hobby or sport is likely to have a lot of questions before they start. Cycling is no different, we’re going to answer some of the internets most asked cycling questions. Is cycling good for you?...

Cycling is not just about the right gear and a well-maintained bike; it also requires proper nutrition to fuel your body for those long rides. Whether you're a casual rider or a serious cyclist, understanding the importance of nutrition can...

When you’re on your bike there are many factors that will affect your performance, and comfort is definitely one of them. But, would you think that much of your comfort is down to what you wear on your feet? And...