With 4000mg of dual-extracted Reishi mushroom per serving, this blend combines the calming benefits of Reishi with ashwagandha and magnesium to help support a smoother transition to sleep. Whether you're recovering from a heavy training session or managing the daily juggle, this bedtime supplement is designed to help you reset and recharge.

Reishi has long been used in traditional wellness practices to encourage relaxation and enhance sleep quality. By pairing it with magnesium, known for its role in muscle and nervous system support, and ashwagandha, a natural adaptogen to help balance stress, this blend supports your body’s natural wind-down rhythm. Taken nightly, it helps ease restlessness, calm the mind and promote a more refreshing night's sleep.

The Bedtime Blend is designed for simplicity and consistency. Just one capsule a night slots easily into your evening routine—no mixing, no measuring. And with fourfive’s high extract ratio (10:1), you’re getting the full power of functional mushrooms in every serving.

Backed by athletes like Jamie George and Stuart Broad, it’s trusted for both performance recovery and general wellbeing.

And importantly, it’s made without fillers, binders, or unnecessary extras. No gluten, dairy, or gelatin—just clean, effective ingredients you can trust to support a calm mind and a rested body.

The Reishi Mushroom Bedtime Blend works by targeting the body’s stress response and sleep cycles using a synergistic combination of ingredients. Reishi mushroom is dual-extracted using both water and alcohol to capture its full spectrum of benefits—including beta-glucans (which support immune function and calm) and triterpenes (which help ease tension and inflammation).

Combined with magnesium for muscular and neurological support, and ashwagandha to reduce cortisol levels and anxiety, this blend works holistically to calm the nervous system and encourage a deeper, longer sleep.

The 10:1 extract ratio ensures a powerful concentration of mushroom actives, making each capsule potent and effective—without unnecessary ingredients or additives. It’s a simple, evidence-led way to get the most from your downtime.