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Electrolytes Sticks are designed to support effective hydration and electrolyte replacement during endurance training and competition. This low carbohydrate electrolyte formula is ideal for athletes who want to replace key minerals lost through sweat without adding extra energy intake. Each stick delivers a precise blend of sodium, magnesium and potassium to help maintain fluid balance and support normal muscle function.
How to use?
Take one stick directly in the mouth or mix with water during training or racing.
Calculate how much you need here ›
When to use?
Use during endurance sessions, intense training blocks, or hot weather conditions.
Why do I need this?
Electrolytes lost through sweat need replacing to support hydration, muscle function and performance.
Who uses this?
Endurance athletes including runners, cyclists, triathletes and team sport players.
About Electrolyte Sticks
Unlike standard electrolyte products, Electrolytes Sticks also include sodium bicarbonate. This acts as a buffering agent to help reduce acid build up during intense exercise, supporting physical performance and aiding recovery. This unique combination makes it a strong option for longer sessions, high intensity efforts, and training in hot conditions where sweat losses are higher.
The refreshing wild berries flavour makes it easy to take, while the practical stick format allows for quick use either directly in the mouth or mixed with water. Compact and lightweight, they are easy to carry in a pocket, belt, or kit bag, making them suitable for use across the entire training season.
How does it work
During prolonged or high intensity exercise, the body loses water and essential minerals through sweat. Drinking water alone does not replace these electrolytes, which are vital for muscle contraction, nerve signalling, and maintaining fluid balance. Electrolytes Sticks provide sodium, potassium and magnesium to help restore these levels and support normal physiological function.
The addition of sodium bicarbonate helps buffer hydrogen ions that build up during exercise, which are associated with muscle fatigue. By helping to manage acidification in the body, this formula supports sustained performance and can contribute to faster recovery after demanding efforts.
Nutrition information
Variant Box of 10 / Wild Berries
Serving size 1 Stick
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 10
| Nutrient | Per serving |
|---|---|
| Sodium | 238mg |
| Bicarb | 500mg |
| Magnesium | 169mg |
| Potassium | 50mg |
| Chloride | 158mg |
Ingredients
Directions of use
Take one stick per endurance training session, directly in the mouth or diluted with water.
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