At its core, Nomio works by activating NRF2, the body’s master regulator of stress. This natural biological pathway prepares your body to better handle the demands of training and competition. Whether you’re in the middle of an intense training block or lining up for race day, Nomio helps your body adapt faster, train harder, and recover more effectively.

Each 60ml serving contains potent levels of ITCs (isothiocyanates) extracted from broccoli sprouts, the equivalent of eating 2.5–3kg of raw broccoli. These natural compounds have been shown to enhance endurance, reduce inflammation, and accelerate muscle adaptation. Combined with lemon and a touch of sugar, Nomio is easy to take, naturally refreshing, and effective at room temperature for up to 8 weeks, making it ideal for travel and training alike. Despite it’s potency, there are no GI issues connected to taking Nomio.

Nomio’s key ingredient, ITC (Isothiocyanates), activates the NRF2 pathway, a powerful cellular defence system that helps your body manage physical stress. This activation reduces lactate production during high-intensity efforts, lowering muscle fatigue and enhancing endurance. Over time, ITC supports mitochondrial growth and muscle fibre development, meaning you adapt faster and perform better with consistent use.

By lowering oxidative stress and improving your body’s ability to recover, Nomio enables more effective training cycles. It helps sustain higher training volumes and intensity, while also reducing downtime between sessions, leading to steady, long-term performance gains.