
Applied Nutrition
Now Shipping to France via FedEx
Now Shipping to Belgium via FedEx
Spend £50+ & get a free Enervit C2:1 Pro Sample Pack
Maximum order value is €150. View International / EU Shipping
Popular Brands
Popular Products



Creatine Monohydrate Powder is one of the most researched and trusted supplements in sports nutrition, designed to support strength, power and lean muscle growth. This pure, micronised formula from Applied Nutrition delivers creatine in its most effective form, helping athletes and gym-goers push harder during high intensity training. Whether you are lifting weights, sprinting, or training for competitive sport, creatine is a proven way to elevate performance.
How to use?
Mix one scoop with water and drink before or after training.
Calculate how much you need here ›
When to use?
Use daily, especially around workouts for best results.
Why do I need this?
If you want to lift heavier, train harder and build more lean muscle, creatine is one of the most effective supplements available.
Who uses this?
Strength athletes, bodybuilders, team sport players and anyone focused on improving power and muscle performance.
About Creatine Monohydrate
This formula provides the purest, most readily absorbed creatine monohydrate, ensuring optimal uptake and results. The micronised texture allows for easy mixing in water or your favourite sports drink, making it simple to add into your daily routine. With no unnecessary fillers, it is ideal for those who want full control over their supplementation.
Creatine works by increasing the body’s phosphocreatine stores, which help produce ATP, the main source of energy for short bursts of explosive activity. By improving ATP regeneration, it allows you to lift heavier, perform more reps and maintain power output across sets. Over time, this leads to greater strength gains, improved training capacity and increased lean muscle mass.
Tested for athletes by Informed Sport and Halal certified, this product offers reassurance for competitive athletes and those who demand high quality standards. It is suitable for a wide range of training goals, from building muscle and increasing strength to improving repeated sprint performance.
How does it work
Creatine increases the amount of phosphocreatine stored in your muscles. Phosphocreatine plays a key role in regenerating ATP, which is the primary energy source used during short, explosive efforts such as sprinting or heavy lifting. By improving the body’s ability to rapidly produce ATP, creatine allows you to maintain higher intensity efforts for longer.
With consistent use, this improved training output leads to greater stimulus on the muscles. Over time, this supports increased strength, improved power output and enhanced lean muscle development, making it a staple supplement for performance driven individuals.
Nutrition information
Variant 50 Serve Tub (250g)
Serving size 1 Scoop (5g)
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 50
| Nutrient | Per serving |
|---|---|
| Creatine Monohydrate | 5,000mg |
Ingredients
Directions of use
Add 1 serving of 5g to water, shake well and consume 1 to 2 times daily, preferably before and after exercise.
Compare products
Compare products using their nutrition and price per serve
| Product and variant | Price | Per serving | Calories | Carbs | Sodium | Caffeine | Protein | Add to cart |
|---|
Applied Nutrition
Tried and tested
Real feedback from the XMiles community.


