Subscribe to 
for FREE priority shipping | Learn more
member | You get FREE priority shipping
Spend £50 or more & get a free Zooki Sample Pack
Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
Ultimate Recovery Fuel from Mountain Fuel, including 30 x 50g servings of Ultimate Recovery powder. This isn't just any recovery solution, this pou...
View full details
Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...
View full details
The TORQ Recovery Drink is a scientifically formulated post-exercise nutrition solution designed to address the four critical needs of the recover...
View full details
Introducing the Hüma Recovery Smoothie Pouch, the ultimate solution for quick and effective recovery after intense exercise. Packed with 15g of wh...
View full details
GU Roctane Protein Recovery Drink is crafted for athletes who push their limits and want a reliable, efficient recovery solution. Packed with 20 g...
View full details
Indulge in the exquisite taste of our Recover Fudge Salted Caramel Protein Bar, a delightful blend of fast-acting, delicious salted caramel flavou...
View full details
Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...
View full details
Introducing KMC PRO MIX: Protein Packed Recovery Powder, the ultimate post-workout drink mix designed to optimize your recovery and help you achie...
View full details
The 226ERS Recovery Drink is a high-quality recovery shake designed to optimize post-exercise recovery and assists with performance for athletes a...
View full details
Introducing VOOM Rapid Recovery Protein, the ultimate solution for post-workout recovery that ensures you bounce back quickly and efficiently. Eng...
View full details
PhD Diet Whey Powder is an advanced, low-calorie protein formula, crafted to help you achieve lean muscle and weight management goals without comp...
View full details
Indulge in the bold and invigorating taste of COLD BREW Instant Protein Coffee, a revolutionary blend of cold brew coffee and premium grass-fed wh...
View full details
NOCTURNE offers a bespoke blend of nutrition tailored to support muscle recovery and replenishment during the crucial overnight period. Crafted wi...
View full details
REPAIR is a meticulously crafted post-workout protein recovery drink mix tailored to restore muscle glycogen levels and facilitate a sustained rel...
View full details
Sold out
Introducing the OTE Whey & Casein Protein is the ultimate protein powder designed to elevate your fitness journey and support your body's need...
View full details
Sold out
Sold out
The Science in Sport Protein Bar is the perfect combination of delicious taste and optimal nutrition, making it an excellent choice for athletes a...
View full details
Whey Protein Concentrate • Whey Isolate • Hydrolysed Whey Critical Whey Protein has been developed using a unique blend of Whey Protein Concentrate...
View full details
Save 25% on Hammer Nutrition Ending on 2nd December at Midnight Hammer Recoverite 2.0 is a great recovery drink that can help you get bac...
View full details
Beta Recovery Drink is a scientifically formulated, dual-source recovery drink designed to aid in complete recovery after prolonged, high-intensit...
View full details
Sold out
Energy Drink with Protein comes in a scientifically formulated 4:1 ratio of carbohydrate to protein. The advanced carbohydrate and electrolyte mi...
View full details
