
226ers
Now Shipping to France via FedEx
Now Shipping to Belgium via FedEx
Spend £50+ & get a free Enervit C2:1 Pro Sample Pack
Maximum order value is €150. View International / EU Shipping
Popular Brands
Popular Products

226ERS Salts Electrolytes capsules are designed to support hydration and performance in athletes and individuals who experience heavy sweating due to heat or high-intensity activity. These capsules also deliver essential without adding unnecessary calories, making them an excellent choice for those managing weight while training or competing.
How to use?
Take 1 capsule 30 minutes before and after exercise, and 1 capsule every 30-60 minutes during exercise, with at least 150 ml of water.
Calculate how much you need here ›
When to use?
Before, during, and after training or racing, especially in heat or long sessions.
Why do I need this?
To stay hydrated, avoid cramps, and delay fatigue without adding calories.
Who uses this?
Endurance athletes, gym-goers, and anyone training or competing in hot or sweaty conditions.
About Salts Electrolytes
These capsules are specifically developed to prevent muscle cramps and dehydration by maintaining the body’s natural salt balance. Sodium and potassium assist in water absorption and muscle function, while calcium works to neutralise lactic acid, reducing muscle fatigue. Whether you’re running a marathon, cycling in the heat, or engaging in high-effort training, Salts Electrolytes help your body stay energised and functioning optimally.
The inclusion of calcium is a key differentiator, targeting fatigue by reducing the build-up of lactic acid. This promotes quicker recovery and helps you maintain peak performance during extended or repeated efforts. With no sugars, sweeteners, or calories, the capsules offer a focused and functional solution for anyone looking to improve endurance, hydration, and muscle efficiency.
Each bottle includes 100 easy-to-take capsules, ideal for use before, during, and after exercise. Packaged in a portable bottle, they're a convenient addition to any athlete’s training routine, especially for those in hot or humid conditions where salt loss is elevated.
How does it work
226ERS Salts Electrolytes work by replacing the minerals your body loses through sweat, sodium and potassium for hydration and muscle function, and calcium for reducing acidity and lactic acid build-up. These minerals help your muscles contract efficiently, reduce the risk of cramps, and ensure proper fluid balance. The zero-calorie format makes them perfect for athletes who want the benefits of electrolyte replenishment without the sugars often found in drinks or gels.
By consistently topping up these essential electrolytes before, during, and after activity, your body can function smoothly even in the most demanding conditions. The result is better hydration, more stable energy levels, and improved endurance.
Nutrition information
Variant Pot (100ct)
Serving size 1 Capsule
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 100
| Nutrient | Per serving |
|---|---|
| Sodium | 141mg |
| Magnesium | 4.5mg |
| Potassium | 115mg |
| Calcium | 2.5mg |
| Vitamin D | 1.78ug |
| Chloride | 309.5mg |
Ingredients
Directions of use
Take 1 capsule before and after exercise, and every 30-60 minutes during, with a glass of water.
Compare products
Compare products using their nutrition and price per serve
| Product and variant | Price | Per serving | Calories | Carbs | Sodium | Caffeine | Protein | Add to cart |
|---|
Tried and tested
Real feedback from the XMiles community.


