The unique formula includes a precise five-electrolyte blend (sodium, potassium, magnesium, calcium, and chloride) to effectively replace the key minerals lost through sweat. It also features a light dose of glucose, just enough to activate facilitated transport across the gut wall, helping water and electrolytes reach your bloodstream faster than with water or electrolyte tablets alone. This dual transport mechanism sets TORQ Hydration apart and ensures you’re rehydrated quickly and comfortably.

Because of its low sugar content and gentle taste, TORQ Hydration Drink is particularly suited to shorter sessions lasting up to an hour, where sweat loss is significant but fuelling demands are minimal. However, when combined with TORQ Gels and Energy Drink as part of the TORQ Fuelling System, it integrates perfectly into longer endurance sessions by covering the hydration component while other products deliver carbs for energy.

Versatile, clean-tasting and highly functional, TORQ Hydration Drink is the smart choice for athletes seeking efficient, no-nonsense hydration in both indoor and outdoor settings. It’s trusted by runners, cyclists, triathletes and fitness enthusiasts alike who want to stay on top of hydration without slowing down.

TORQ Hydration Drink delivers water and electrolytes using two biological transport systems. The first is passive transport, driven by its hypotonic nature, meaning the solution has a lower concentration of solutes than your body, allowing water to be absorbed quickly. The second is facilitated transport, which uses sodium and a small amount of glucose to actively pull water and electrolytes across the intestinal wall more rapidly.

This dual-transport strategy means hydration happens faster and more efficiently, making it particularly effective when you’re losing a lot of sweat in a short amount of time. Unlike sugary sports drinks or tablet-only solutions, this balanced formula is engineered to optimise fluid uptake without taxing your stomach or digestive system.