Insights by XMILES

Post-marathon blues is a lot more common than you might think. After months of following a structured plan, being told what to do every day and then dealing with the emotional high (or low!) of race day, its not surprising...

It’s race week and all the hard work is done but that doesn’t mean you can do what you like over the next few days. Follow these simple tips for what to do and more importantly what not to do...

Why not both!? When I decided I was going to attempt my first 100km race I was a little concerned that I may be jeopardising my chances of ever running faster over the marathon distance again. I guess this was...

If you’ve made it this far and you are still in one piece then congratulations! If you’ve managed it with no breaks in your training then you are doing exceptionally well. For the not so lucky ones who’ve had some...

The Ultimate Human Race... if the South African organisers are to be believed and it’s certainly up there. For starters, ignore the name; It’s not actually a marathon at all with the distance varying between 87 & 90 km in...

It’s a couple of months until the big day and if everything is going to plan then you should probably be a little worried right about now! Let me explain why… If a summer marathon is your target then you should...