Insights by XMILES

We pleased to announce that we are expanding our HQ, into a 3,000 sq. ft space for warehouse, fulfilment, offices, and larger showroom situated in Suite G2, 6 Whittle Road, Ferndown Industrial Estate. GET DIRECTIONS We opened our first store...

Consistency If it wasn't for the fact that it would make for a very boring article I'd fill up all 5 points with consistency, it's that important! If you want to get anywhere near your potential then commitment is essential,...

At XMiles, we like to think of ourselves as more than your average sports nutrition store. We provide one of the largest ranges of nutritional products, sports apparel and accessories in the UK and at highly competitive prices. Sure, there...

When you’re on your bike there are many factors that will affect your performance, and comfort is definitely one of them. But, would you think that much of your comfort is down to what you wear on your feet? And...

We know running and other exercise are good for our physical health, lowering blood pressure, cholesterol, resting heart rate and improving blood sugar control. But, did you know that it can also massively benefit your mental health. Getting outside and...

Long running is what makes a marathon runner; it’s as simple as that. If I were to prioritise my top 3 runs during an average week of marathon training they would be my long run, my second long run and...