Insights by XMILES

Embarking on a hike is not just about the breathtaking views and fresh air; it’s also a great workout, making it crucial that you fuel your adventure with the right foods. Whether you're a novice or experienced hiker, knowing how...

Hiking has seen a huge increase in popularity in recent years. Largely due to people wanting to spend more time in nature to get away from their day-to-day lives. With a plethora of benefits both physical and mental, people are...

If you’re looking for a new hobby that will benefit your physical and mental wellbeing, get you outdoors, and doesn’t require you to buy a load of fancy new kit, look no further than hiking. Hiking is a pastime that...

Having a well thought out nutrition plan is just as important for hiking as it is running, swimming, or cycling. Hikes can last anywhere from an hour to several days and staying properly fuelled throughout will ensure the most successful...

Why does bone health matter? Strong bones keep us up right, allow us to move, protect vital organs and store nutrients and minerals that keep us alive. This is why bone health is important for everyone, regardless of age. People...

Why does bone health matter? Strong bones keep us up right, allow us to move, protect vital organs and store nutrients and minerals that keep us alive. This is why bone health is important for everyone, regardless of age. People...