Insights by XMILES

When it comes to improving performance, few supplements have earned as much respect as creatine monohydrate. It is trusted by athletes across every discipline for its ability to enhance strength, endurance, and recovery. But not all creatine is created equal....

2025 has been a breakthrough year, one that’s shown me what’s possible when small, consistent steps start to stack up. From my first XTERRA elite victory to standing on the European Championship podium and rounding off the year with my...

Over the past two decades, nitrate supplementation has moved from fringe idea to frontline strategy for both elite and amateur athletes. More than 180 studies support dietary nitrate, especially from beetroot juice, for performance gains in endurance, high-intensity efforts, and...

Beetroot has become one of the most researched natural performance boosters in sport, but not every beetroot product delivers the same results. From juices and concentrates to powders and whole foods, athletes now have more choice than ever. But when...

After placing 6th at the inaugural IRONMAN Leeds 2025 and winning the Age Group Half Distance title at Challenge Almere last year, pro triathlete Will Grace is stepping up in the pro field. In this Q&A with INFINIT Nutrition, he...

Chafing can be a real pain, whether you're running, cycling, swimming, or just enjoying the outdoors. It occurs when skin rubs against skin or clothing, causing irritation and discomfort. Fortunately, there are simple ways to prevent chafing and stay comfortable...