Insights by XMILES

Why 100% Real Food? When you're working hard, your body needs fuel. But not just any fuel. You need fuel that will give you sustained energy, without the crash. That's where 100% real food sports nutrition comes in. Real food...

Maintaining proper hydration during exercise is crucial for runners and endurance athletes of all kinds. If you’re an athlete then you probably already know why hydration is so important. But if not, we’re here to explain and help you build...

The nutritional needs of a athlete vary from person to person, due to factors like bodyweight and composition, and duration and intensity of activity. Getting the correct nutrition can benefit everyone. Improved performance, reduced risk of injury and illness, and...

10K or 6.2 miles, more than a light jog but still considered a shorter run. However, despite the shorter distance you will still need to consider your nutrition as you would with any other race. What do you really need?...

Running socks are essential for any runner, but choosing the right pair can be tricky. There are many different brands and styles to choose from, each with its own advantages and disadvantages. In this article, we compare some of the...

Energy bars are a popular choice for endurance sports because they are a convenient and effective way to fuel your body during long workouts and competitions. Some of the reasons why energy bars are good for endurance sports: Convenience: Energy bars...