Insights by Xmiles

Many endurance athletes may have found themselves ‘Hitting the Wall’ in endurance exercise, or have heard of it happening to other athletes. But what does it actually mean? Why does it happen? And how can you avoid this in your...

In the world of tennis, where every point, serve, and rally can determine the outcome of a match, mental focus and concentration are your secret weapons. To excel on the court, players must not only have exceptional physical skills but...

Nutrition is a critical aspect of a football player's overall performance, especially for the quarterback position. Both mental sharpness and physical endurance are essential for a quarterback to excel on the field. Here's a breakdown of how nutrition can contribute...

English Rugby, governed by RFU (The Rugby Football Union), has specific rules and guidelines regarding supplement use, primarily focusing on a ‘food-first’ and protecting the overall well-being of players while also enforcing anti-doping guidelines. It is very important that you keep in...

Muir Energy's mission is to make the simplest portable food products with the smallest impacts, to bring good energy to all people, and use business to serve planet earth. The story of Muir Energy began when, like many other health-conscious...

Whether you’re a first timer or a seasoned professional, training for any race requires time, hard work, dedication, and proper nutrition. Most athletes have this drilled into them from the start. However, what many people underestimate is the power of...