Article by Xmiles

The Tour de France’s brutal day-after-day racing requires a finely-tuned nutrition strategy to optimize performance and recovery for each stage. Pro riders must replenish enormous energy expenditures and repair muscles in a short overnight window. Movistar Team, for example, has...

When every second counts in the Tour de France, fuelling and hydration are not just important, they’re critical. Precision Fuel & Hydration, a long-time partner of Lotto Cycling Team, delivers a tailored approach to sports nutrition that meets the extreme...

In the Tour de France, every second counts, and so does every gram of carbohydrate. Teams like EF Education–EasyPost and Team Visma | Lease a Bike rely on Amacx nutrition to meet one of the most critical performance benchmarks in...

What is XTERRA? XTERRA is triathlon with teeth. These off-road events combine open-water swimming (1500m), technical mountain biking (35km), and rugged trail running (10km). It's a format that demands more than just fitness, you need sharp skills, the ability to...

For runners, correct nutrition and a well-planned fuelling strategy are key to unlocking full performance potential. Energy gels provide a convenient and portable fuelling solution for runners of all distances. We’re going to take a look at some of the...

Energy gels are one of the most convenient and effective ways for runners to fuel on the go, perfect for any distance from 10k to Ultra Marathon. Energy gels contain carbs that are easily digested and absorbed, often from multiple...