Article by Xmiles

Swimming might not feel as dehydrating as running or cycling, but that can be deceptive. Whether you are logging steady laps in the pool, racing an open water 5K, or training for a long-distance swim event, hydration still plays a...

Swimming presents a unique fuelling challenge. Unlike running or cycling, you cannot easily eat or drink mid-session unless you are poolside or supported during an open water event. That means your energy strategy needs to be smart, simple, and well...

Whether you’ve just finished a fast local crit, a hilly sportive, or a long endurance ride in the Lake District, what you do in the first 30 to 60 minutes afterwards can make a big difference to how you feel...

Cycling events demand more than strong legs and solid training. Whether you are lining up for a sportive, tackling a gran fondo, or heading out for a multi hour club ride, fuelling properly is what keeps power consistent and the...

Cycling events demand precision. Whether you are lining up for a fast sportive, a punchy road race, or a long gravel epic, your fuelling needs to match the intensity and duration of the ride. Energy chews are a popular choice...

Long sportives, punchy road races, gravel grinders or multi-day stage events all have one thing in common: hydration can make or break your ride. On the bike, you are exposed to wind, sun and often long hours in the saddle....