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Wellness

Every athlete understands the significance of maintaining peak health and fitness. Explore our wellness collection, curated to cater to the needs of dedicated individuals like you.

Our assortment of products, ranges from essential vitamins to performance-boosting supplements. Elevate your wellness journey with our carefully selected offerings, designed to empower you in your pursuit of excellence.

Wellness: Insights

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What is wellness?

Maintaining wellness is a paramount consideration for all individuals, but it holds even greater significance for those undertaking formidable challenges such as ultra-marathons and other endurance events. These demanding feats of physical and mental resilience necessitate meticulous attention to the body's needs, emphasizing the importance of nutrition, supplementation, and overall care to optimize training and performance outcomes.

Endurance athletes are confronted with a twofold requirement: not only must they provide their bodies with adequate sustenance through a well-balanced diet, but they must also ensure the intake of vital nutrients essential for stamina and endurance activities.

The spectrum of vitamins plays a pivotal role in sustaining bodily functions, bolstering the body's ability to perform optimally. While there are 13 essential vitamins that our bodies depend on, including A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate), specific vitamins bear special significance for the health and performance of endurance athletes.

Vitamin D, often referred to as the "sunshine vitamin," holds a dual role in promoting wellness. Not only does it facilitate the absorption of calcium, a crucial element for maintaining bone health, but it also plays a pivotal role in supporting the immune system. While sunlight exposure serves as a natural source of vitamin D, its inclusion in the diet remains essential. Fortified milk, egg yolks, orange juice, and tuna stand as excellent dietary sources of this vital vitamin.

Calcium, another cornerstone of bone and dental health, assumes a key role in the wellness of endurance athletes. Dairy products such as milk, yogurt, and cheese, in addition to leafy greens like kale and collard greens, and seafood options such as sardines and shrimp, offer rich reservoirs of this essential nutrient.

Magnesium, the unsung hero of endurance and energy production, cannot be overlooked. Vital for maintaining healthy bones and instrumental in energy synthesis, magnesium finds its home in nuts, seeds, and whole grains, presenting athletes with a versatile assortment of dietary choices to boost their performance.

Zinc, an indispensable component for a robust immune system, complements the endurance athlete's journey. This multifaceted mineral aids in the body's utilization of carbohydrates, proteins, and fats for energy, thus enhancing overall vitality. Seafood such as oysters, red meat, poultry, and fortified breakfast cereals supply the necessary zinc intake.

Iron, renowned for its role in increasing energy levels and enhancing cognitive function, holds a place of prominence in an endurance athlete's dietary plan. Found in sources such as spinach, peanut butter, red meat, and eggs, iron contributes to the formation of healthy red blood cells, a cornerstone of endurance performance.


Wellness: Brands

  • OTE Wellness 390g bulk pack Lime Flavoured Super Green XMiles
    OTE

    Super Greens

    €33,46

    Introducing OTE Super Greens, the natural lime-flavoured dietary supplement that provides a rich source of vitamins, minerals, antioxidants, and a...

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  • SiS Supplement 80 Serving Tub (400g) / Unflavoured Creatine XMiles
    SiS

    Creatine

    €32,79

    Ideal for successive bursts of short-term, high intensity exercise. High quality version of one of the most commonly used sports supplements. 5g o...

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  • PILLAR Pouch (260g) Collagen Repair XMiles
    PILLAR

    Collagen Repair

    €58,87

    Collagen Repair is an advanced supplement designed to support the integrity and strength of tendons, ligaments, and connective tissues. The supple...

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  • Puresport Supplement Ultra Electrolytes XMiles
    Puresport Supplement Ultra Electrolytes XMiles
    Puresport

    Ultra Electrolytes

    From €1,54 - €44,17 EUR

    Puresport’s Ultra Electrolytes is a premium electrolyte solution designed for athletes and active individuals who demand peak hydration during the...

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  • Puresport Supplement 60 Capsules / Ultra Ashwagandha Ultra Ashwagandha XMiles
    Puresport

    Ultra Ashwagandha

    €33,46

    The newest addition to our all natural product range, Informed Sport certified with the highest potency KSM-66 extract. Produced through an advanc...

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  • Puresport Supplement 90 Capsules / Ultra Magnesium Ultra Magnesium XMiles
    Puresport

    Ultra Magnesium

    €33,46

    Elevate your athletic performance with Puresport Ultra Magnesium, a cutting-edge supplement meticulously crafted for endurance and high-performanc...

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  • PILLAR Supplement Motion Armour (60 ct) Ultimate Bundle XMiles
    PILLAR Supplement Triple Magnesium (90 ct) Ultimate Bundle XMiles
    PILLAR

    Ultimate Bundle

    From €65,56 - €77,61 EUR

    The Ultimate Bundle contains everything you need to stay in top health for upcoming races and adventures, including Jan Frodeno's brand of apparel...

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  • fourfive Supplement 30 Capsule Pack Daily Biotic XMiles
    fourfive Supplement 30 Capsule Pack Daily Biotic XMiles
    fourfive

    Daily Biotic

    €21,41

    Introducing our vegan-friendly Daily Biotic – the ultimate solution for maintaining balance and promoting optimal digestive health. Packed with th...

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  • PILLAR Supplement 40 Serve Jar Ultra Omega (90 ct) XMiles
    PILLAR

    Ultra Omega (90 ct)

    €74,93

    Ultra Omega is a premium omega-3 fish oil supplement, specifically formulated for athletes seeking optimal joint mobility, cardiovascular health, ...

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  • fourfive Vitamins 60 Capsule Pack Female Multivitamin XMiles
    fourfive Vitamins 60 Capsule Pack Female Multivitamin XMiles
    fourfive

    Female Multivitamin

    €13,38

    Our vegan Female Multivitamin capsules have been created to help increase energy levels throughout your day. Designed by world class athletes and ...

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  • Puresport Supplement 60 Capsules / Cardiovascular Cordyceps Recovery Reishi XMiles
    Puresport Supplement 60 Capsules / Recovery Reishi Recovery Reishi XMiles
    Puresport

    Recovery Reishi

    €53,53

    Reishi contains compounds which can assist with both REM and NREM sleep. These ares key sleep-stages where your body produces Growth Hormones to h...

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  • fourfive Supplement 60 Capsule Pack Male Multivitamin XMiles
    fourfive Supplement 60 Capsule Pack Male Multivitamin XMiles
    fourfive

    Male Multivitamin

    €21,41

    Our vegan Male Multivitamin capsules have been created to help increase energy levels throughout your day. Designed by world class athletes and do...

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  • Puresport Supplement 60 Capsules / Tongkat Ali Tongkat Ali XMiles
    Puresport

    Tongkat Ali

    €40,15

    Tongkat Ali, also known as Longjack or Eurycoma longifolia, is a traditional herbal remedy used for centuries in Southeast Asia. Valued for its po...

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