BUILD A NUTRITION PLAN
Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
FREQUENTLY ASKED QUESTIONS Why use Chia Charge?
WHERE DO CHIA SEEDS COME FROM?
Chia is manly grown in South and Latin America, and this is where ours comes from Bolivia, Argentina or Mexico for example. The first batch of chia charge has been made using organic chia seeds. There are some grown in Australia also.
WHAT FLAVOURINGS ARE USED IN CHIA CHARGE BARS?
The flavourings used are all NATURAL, in the Cocoa Karma, chocolate flavouring to help boost the flavour and similarly with the Coffee, a bit of natural coffee flavouring to boost the Coffee that is in there, hope this helps, please let me know of any other questions at all.
WHAT DO YOU SUGGEST FOR PRE RACE AND POST RACE FOR A HALF-MARATHON?
I would do half to 1 whole flapjack between 30 and 90 minutes before your run and then a protein bar afterwards, and/or a milk shake. Remember to try everything out during your training, nutrition, kit and pace are all best practised to ensure you are familiar with everything in time for race day.