Insights by XMILES

Following a plant-based diet can require extra consideration, particularly when meeting the increased nutritional demands of endurance training. However, with a few simple adjustments, plant-based nutrition can effectively support performance, recovery, and overall health. Hitting Your Macros Carbohydrates Carbohydrates are...

In December, everyone who placed an order through our new app was automatically entered into a prize draw to win £1,000 worth of nutrition for 2026. One winner, one incredible year of fuelling ahead. We’ll be running more of these...

As 2025 wraps up, it’s the perfect time to start thinking about your goals for the year ahead. What race will you take on in 2026? Whether you’re chasing a new PB, stepping up to longer distances, or planning your...

When the weather changes so does our nutrition requirements. The change in our environment puts different stresses on our body, and therefore our energy and fluid requirements will change. With the changes in weather across the year in the UK...

The festive season is the perfect time to treat the endurance athlete or fitness enthusiast in your life to something they’ll truly use. Whether they’re chasing a marathon PB, taking on their first triathlon, or simply love training outdoors, we’ve...

A pioneering study¹ has shown that New Zealand blackcurrant extract, CurraNZ®, can significantly increase muscle fuel stores, effectively supercharging the body’s "petrol tank" and offering everyday athletes a real advantage when it matters most. After just seven days of supplementing...