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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Maurten Gels Box of 12 / GEL 100 GEL 100 XMiles
    Maurten Gels GEL 100 XMiles
    Maurten

    GEL 100

    From €3,55 - €42,54 EUR

    GEL 100 by Maurten is utilized by athletes globally for fuel during their workouts. Each gel features a custom combination of fructose and glucose...

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  • Maurten Gels Single Serve / GEL 100 CAF 100 GEL 100 CAF 100 (40g) XMiles
    Maurten Gels Gel 100 CAF 100 Gel 100 CAF 100 XMiles
    Maurten

    GEL 100 CAF 100

    From €4,27 - €51,15 EUR

    GEL 100 CAF 100 from Maurten is the perfect endurance supplement. Get 100mg of caffeine plus a balanced 0.8:1 ratio of fructose and glucose for fa...

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  • Maurten Energy Drink Box of 14 / Drink Mix 320 Drink Mix 320 XMiles
    Maurten Energy Drink Drink Mix 320 XMiles
    Maurten

    Drink Mix 320

    From €4,63 - €60,85 EUR

    For long-lasting energy during workouts, Drink Mix 320 is a must-have. This nutrient-rich sports drink contains 80g of carbs per serving and utili...

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  • Maurten Energy Drink Single Serve / Drink Mix 160 Drink Mix 160 (40g) XMiles
    Maurten Energy Drink Drink Mix 160
    Maurten

    Drink Mix 160

    From €3,04 - €52,90 EUR

    Experience the ultimate game-changer in sports hydration with Drink Mix 160. Powered by Hydrogel technology, this revolutionary drink mix transfor...

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  • Maurten Trial Pack Gel Pack Maurten Gel Pack XMiles
    Maurten

    Maurten Gel Pack

    €46,88

    Introducing the Maurten Gel Pack, created by XMiles, to introducing to Maurten's range of energy gels. This assortment of Maurten products offers ...

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  • Maurten Gels GEL 160 XMiles
    Maurten Gels GEL 160 XMiles
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    Maurten

    Gel 160

    From €5,52 - €52,46 EUR

    Gel 160 is a bigger hydrogel option — encapsulating 40 grams of carbohydrates in each serving. Proven technology built with just 6 natural ingredi...

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  • Maurten Trial Pack Original Maurten Trial Pack XMiles
    Maurten Trial Pack Pack of 10 / CAF 100 Maurten Trial Pack XMiles
    Maurten

    Maurten Trial Pack

    From €36,80 - €38,79 EUR

    Maurten Trial Pack has been created by us to introduce you to Maurten's range of standard nutrition. This includes Maurten's Energy Gels & Dri...

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  • Maurten Trial Pack Non-Caffeinated Maurten Marathon Pack XMiles
    Maurten Trial Pack Caffeinated Maurten Marathon Pack XMiles
    Maurten

    Maurten Marathon Pack

    From €38,66 - €40,12 EUR

    Maurten Marathon Pack has been created by us to help you fuel your next marathon, with Maurten's hydrogel technology, you are destined to smash yo...

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  • Maurten Energy Drink Box of 14 / Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten Energy Drink Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten

    Drink Mix 320 CAF 100

    From €4,90 - €68,79 EUR

    Drink Mix 320 CAF 100 provides caffeine, carbohydrates, and hydration. Its advanced hydrogel technology eliminates bitterness, without the use of ...

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  • Maurten Energy Bars Solid 160 XMiles
    Maurten Energy Bars Single Serve / Unflavored Solid 160 XMiles
    Maurten

    Solid 160

    From €3,31 - €39,66 EUR

    Maurten Solid 160 is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram serv...

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  • Maurten Trial Pack Starter Kit (5 Pack) Maurten Starter Kit XMiles
    Maurten Trial Pack Pack of 5 / Starter Kit Maurten Starter Kit XMiles
    Maurten

    Maurten Starter Kit

    €17,87

    Maurten Starter Kit has been created by Maurten to introduce you to their ecosystem. This includes Maurten's Energy Gels, Drink Mixes, and the SOL...

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  • Maurten Trial Pack CAF 100 Maurten Fuel Pack XMiles
    Maurten Trial Pack Fuel Pack Maurten Fuel Pack XMiles
    Maurten

    Maurten Fuel Pack

    From €15,89 - €16,89 EUR

    Introducing the Maurten Fuel Packs, created by XMiles, to introducing to Maurten's range of energy gels & drink mixes. This assortment of Maur...

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  • Maurten Energy Bars Solid C 160 XMiles
    Maurten Energy Bars Single Serve / Unflavored Solid C 160 XMiles
    Maurten

    Solid C 160

    From €3,31 - €39,66 EUR

    Maurten Solid C 160 is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram se...

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  • Maurten Trial Pack Triathlon Pack Maurten Triathlon Pack XMiles
    Maurten Trial Pack Triathlon Pack - CAF Maurten Triathlon Pack XMiles
    Maurten

    Maurten Triathlon Pack

    From €65,93 - €68,13 EUR

    Maurten Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Maurten is the official IRONMAN® Hydrogel Sports...

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  • Maurten Trial Pack Sample Pack (7 Pack) Maurten Sample Pack XMiles
    Maurten Trial Pack Pack of 7 / Sample Pack Maurten Sample Pack XMiles
    Maurten

    Maurten Sample Pack

    €27,09

    Maurten Sample Pack has been created by us to introduce you to Maurten's entire range of nutrition. This includes Maurten's Energy Gels, Drink Mix...

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  • Maurten Energy Bars Box of 12 / Mixed Box Solid 160 Mix Box XMiles
    Maurten

    Solid 160 Mix Box

    €39,66

    Maurten Solid is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram servings...

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