Skip to content

Your Cart

Maximum order value is €150. View International / EU Shipping

Try BIX
Try BIX
4 Gels for £4.50
€5,44
Creatine+ for Women
Creatine+ for Women
7 days worth
€4,77
Creatine+ for Men
Creatine+ for Men
7 days worth
€4,77
5 Meal Bars for £10
5 Meal Bars for £10
£2 per bar
€11,97

Your cart is empty.
Log into your XMiles account here and view your store credit
Subtotal
Secure checkouts with / /
GoldNutrition Supplement 90ct Tub ZMA XMiles

ZMA

Visit the GoldNutrition store

ZMA is a carefully formulated mineral supplement designed to support recovery, sleep quality and overall performance. It combines highly bioavailable forms of zinc and magnesium, bound to aspartate and glycine, alongside vitamin B6 to support optimal absorption and utilisation.

  • Supports better sleep quality and sleep efficiency
  • Helps reduce muscle cramps and tension
  • Contributes to faster muscle recovery and repair
  • Supports muscular strength, endurance and resistance
  • Aids normal energy metabolism and neuromuscular function
  • Helps replenish zinc and magnesium levels lost through training

ZMA

Visit the GoldNutrition store

€28,73
Mix & Match
member exclusive price
or 3 interest-free payments of with
Size:
BBE
Translation missing: en.general.icons.icon_check_circle icon 8 in stock, ready to be dispatched

How to use?

Take 3 capsules on an empty stomach, ideally 30 to 60 minutes before bedtime.

Calculate how much you need here ›

When to use?

Use daily, particularly during periods of intense training or increased fatigue.

Why do I need this?

Training, sweating and stress can deplete zinc and magnesium, which are essential for recovery, sleep and muscle function.

Who uses this?

Endurance athletes, strength trainers and active individuals looking to improve recovery and sleep quality.

Description

This targeted blend is ideal for athletes who train hard and want to support their body overnight, when recovery processes are at their peak.

Intense training, sweating and daily stress can reduce levels of key minerals such as zinc and magnesium. Over time, this can impact muscle function, recovery and sleep quality. GoldNutrition ZMA is designed to help replenish these essential nutrients, supporting normal muscle function, reducing cramp risk and helping the body adapt to training demands.

Taken before bed, ZMA works in line with the body’s natural recovery cycle. Sleep is when tissue repair and anabolic hormone production are at their highest. By ensuring zinc and magnesium levels are optimised during this window, GoldNutrition ZMA helps support muscle repair, growth and overall recovery, night after night.

This supplement is well suited to endurance athletes, strength trainers and anyone experiencing heavy training loads, disrupted sleep or frequent muscle tension.

How does it work

GoldNutrition ZMA works by supplying zinc and magnesium in highly bioavailable forms, supported by vitamin B6 to enhance absorption. Zinc plays a key role in enzyme reactions involved in energy metabolism and muscle repair, while also supporting anabolic hormone activity during sleep. Magnesium supports neuromuscular function, muscle contraction and relaxation, helping reduce cramps and tension.

Taken before bed, ZMA aligns with the body’s natural release of growth hormone during sleep. Around 90 minutes after ingestion, zinc and magnesium levels peak in the bloodstream, helping optimise overnight recovery processes such as tissue repair, muscle adaptation and nervous system recovery.

Nutrition

90ct Tub

Serving Size: 3 Capsules

Serving Per Container: 30

Amount Per Serving
Magnesium 450mg
Vitamin B6 10.5mg
Zinc 25mg

Ingredients

Directions of use

Take 3 capsules on an empty stomach, 30 to 60 minutes before bedtime.

About GoldNutrition

We believe that good nutrition has the power to inspire change, goals and desires and has a great influence on our life paths. We take an active part in the process of innovation and development with formulas that meet the needs of our public. Because quality is in the brand's DNA.