Each PF 30 Gel delivers 30g of carbohydrate using a 2:1 glucose to fructose ratio, which supports efficient absorption and maximises energy delivery. The caffeine gels include an additional 100mg of caffeine per serving, giving you a clean mental and physical boost when you need it most.

WHAT'S INSIDE?

• 5 x PF 30 Gels
• 5 x PF 30 Caffeine Gels

Designed without artificial additives, this gel pack is ideal for athletes who value natural, clean fuelling. The mild flavour and gentle texture ensure a pleasant experience even during extended sessions, and the Informed Sport certification gives peace of mind to competitive athletes. Whether you’re running, cycling, or training across disciplines, this mixed pack has you covered for both steady-state energy and caffeine-assisted effort.

With no electrolytes in the formula, these gels are best used alongside the Precision Hydration range, giving you the freedom to personalise your fluid and sodium intake separately. The gels are also suitable for vegans and free from gluten and dairy, making them accessible to a wide range of dietary needs.

The PF 30 Gel is built around a 2:1 glucose to fructose ratio, which allows your body to absorb more carbohydrates per hour compared to using glucose alone. This means more fuel is delivered to working muscles, helping you maintain performance for longer. Each gel contains 30g of carbohydrate, the benchmark intake for endurance fuelling strategies, and the caffeine gels include 100mg of caffeine to enhance alertness and reduce perceived effort.

The texture and flavour have been carefully refined to ensure that athletes can consume multiple gels during long sessions without stomach discomfort or flavour fatigue. With no added electrolytes, the gels pair well with a tailored hydration strategy using other Precision Fuel & Hydration products, allowing for better control over sodium and fluid intake depending on your sweat profile.