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Electrolyte Sticks

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Electrolytes Sticks are designed to support effective hydration and electrolyte replacement during endurance training and competition. This low carbohydrate electrolyte formula is ideal for athletes who want to replace key minerals lost through sweat without adding extra energy intake. Each stick delivers a precise blend of sodium, magnesium and potassium to help maintain fluid balance and support normal muscle function.

  • Supports rapid electrolyte replacement during endurance exercise
  • Helps maintain correct hydration and fluid balance
  • High sodium content to help reduce the risk of hyponatraemia
  • Includes magnesium to support muscle relaxation and reduce cramping
  • Contains sodium bicarbonate to help buffer acid build up during intense efforts
  • Low carbohydrate option for athletes managing energy intake
  • Convenient single serve sticks for easy transport and quick use

Electrolyte Sticks

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€9,52
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Translation missing: en.general.icons.icon_check_circle icon 20 in stock, ready to be dispatched

How to use?

Take one stick directly in the mouth or mix with water during training or racing.

Calculate how much you need here

When to use?

Use during endurance sessions, intense training blocks, or hot weather conditions.

Why do I need this?

Electrolytes lost through sweat need replacing to support hydration, muscle function and performance.

Who uses this?

Endurance athletes including runners, cyclists, triathletes and team sport players.

Description

Unlike standard electrolyte products, Electrolytes Sticks also include sodium bicarbonate. This acts as a buffering agent to help reduce acid build up during intense exercise, supporting physical performance and aiding recovery. This unique combination makes it a strong option for longer sessions, high intensity efforts, and training in hot conditions where sweat losses are higher.

The refreshing wild berries flavour makes it easy to take, while the practical stick format allows for quick use either directly in the mouth or mixed with water. Compact and lightweight, they are easy to carry in a pocket, belt, or kit bag, making them suitable for use across the entire training season.

How does it work

During prolonged or high intensity exercise, the body loses water and essential minerals through sweat. Drinking water alone does not replace these electrolytes, which are vital for muscle contraction, nerve signalling, and maintaining fluid balance. Electrolytes Sticks provide sodium, potassium and magnesium to help restore these levels and support normal physiological function.

The addition of sodium bicarbonate helps buffer hydrogen ions that build up during exercise, which are associated with muscle fatigue. By helping to manage acidification in the body, this formula supports sustained performance and can contribute to faster recovery after demanding efforts.

Nutrition

Box of 10 / Wild Berries

Serving Size: 1 Stick

Net Weight: Liquid error (sections/xmiles-product line 668): Invalid number

Serving Per Container: 10

Amount Per Serving
Sodium 238mg
Bicarb 500mg
Magnesium 169mg
Potassium 50mg
Chloride 158mg

Ingredients

Directions of use

Take one stick per endurance training session, directly in the mouth or diluted with water.

About GoldNutrition

We believe that good nutrition has the power to inspire change, goals and desires and has a great influence on our life paths. We take an active part in the process of innovation and development with formulas that meet the needs of our public. Because quality is in the brand's DNA.