You're looking for that boost during your next session, well you've come to the right place. Whether your after energy gels, hydration drinks, or flavoursome energy chews to smash your next race, we are you One Stop Nutrition Shop.
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In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.
Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.
Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.
For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.
Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.
While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.
Introducing OTE Hydro Tabs - the ultimate hydration solution for endurance athletes. Whether you're an avid runner, cyclist, or fitness enthusiast...
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GU Liquid Energy Gel is a refreshingly light and smooth liquid form of GU Energy Gel that delivers the same portable and fast-absorbing carbohydrat...
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Ultra Chia Gels from Mountain Fuel are a remarkable blend of all-natural vegan ingredients, with the primary ingredient being finely ground chia s...
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Introducing Muir Real Food Energy Gels, the ultimate fuel for your active lifestyle. With a commitment to using only real food and mineral-rich in...
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226ERS Vegan Gummy Bars are a convenient and delicious source of carbohydrates designed to support energy levels and maintain high physical perfor...
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Hammer Gel is a concentrated source of complex carbohydrates that provides quick-acting, long-lasting energy during exercise. It is made with all-n...
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Introducing BIX Active - the ultimate electrolyte replenishment tablet designed to assist with your physical performance and general well-being. W...
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Call it a blended trail mix or a spreadable bar…This calorie-dense, high fat, high protein, real-food energy nut butter fuels the long haul. BE TRA...
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Huma Hydration Low-Calorie Drink Mix is a remarkable electrolyte replacement powder designed to cater to the specific needs of athletes. With its ...
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Introducing Energy Gel Aqua, the ultimate solution for athletes and fitness enthusiasts seeking a refreshing and efficient source of energy during...
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Introducing Clif Bar Mini Energy Bars, the perfect snack-size energy bars that pack a punch of nutrition and flavor to keep you going throughout t...
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Spring Energy Apple Ginger is the ultimate Hydration solution. The liquid is a mixture of energy gel and electrolytes, so you can replenish and re...
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Introducing the KMC NRG BAR Kendal Mint Cake Recharged, the ultimate hand-made energy bar that is specifically designed to provide you with a boos...
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Introducing SaltStick® DrinkMix, the ultimate solution to replenish electrolytes lost through sweat. This delicious, no-sugar ready-to-mix powder ...
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Introducing Carb & Electrolyte Drink Mix (formally PF 60), the ultimate fuel companion for athletes engaged in high-intensity workouts. Specia...
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Boost your performance and power through your workouts with Energy Gel Electrolyte, the ultimate solution to keep you energized and replenished du...
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Rehydrate tabs are a great source of replenishment for your body after working out. These hydration tablets look to replace electrolytes lost. As y...
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Introducing the KMC NRG BAR Pocket-Sized Recharged, a revolutionary twist on the beloved Kendal Mint Cake. Retaining the original taste and textur...
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Endurance Meal for Athletes. Introducing Spring Energy Oat Pineapple (WOLF PACK), designed to be a pre-race/pre workout meal for endurance athlet...
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TORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capita...
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GU Roctane Energy Drink Mix is an amino acid supplement, designed for ultra endurance activity. The energy drink utilises a precise mix of complex ...
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A refreshing, great tasting zero calorie electrolyte drink with a sugar free caffeine hit. ZERO Caffeine Hit is a refreshing sugar free electrolyte...
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Maurten Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Maurten is the official IRONMAN® Hydrogel Sports...
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The Mixed Pack of 10 x PF 30 Gels is a great option for athletes and active individuals who want to stock up on their Precision Fuel supply, or bu...
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