Whether you’re coming off a hard training session, a long day on your feet, or just need a wellness boost, these sachets deliver over 1000mg of key electrolytes alongside BCAAs, L-Glutamine, and Cordyceps mushroom to help you feel restored and ready to go again.

What truly sets this recovery drink apart is its science-backed formula, carefully crafted to include 5 key electrolytes and 9 essential vitamins, including a robust Vitamin B complex to reduce fatigue and support energy metabolism. The inclusion of Branched Chain Amino Acids (BCAAs) and L-Glutamine helps muscle repair and recovery, while adaptogenic Cordyceps supports endurance and oxygen uptake — ideal for those pushing their physical limits.

Free from artificial sweeteners, added sugar, gluten, and dairy, fourfive Recovery Electrolytes are as clean as they are effective.

Every batch is tested under Informed Sport guidelines, making it a safe and trusted option for elite athletes and everyday movers alike. Whether you’re in the gym, on the pitch, or recovering from a tough session, this hydration formula keeps you energised, hydrated, and one step ahead.

Co-founded by ex-international rugby players George Kruis and Dom Day, fourfive is built on real-world performance insight. Their recovery sachets offer a convenient, great-tasting way to refuel and rehydrate — with everything your body needs, and nothing it doesn’t.

fourfive Recovery Electrolytes work by replenishing your body’s lost minerals and fluids after exercise or exertion.

Each sachet delivers an advanced blend of sodium, potassium, magnesium, calcium, and chloride — key electrolytes that are crucial for muscle function, hydration, and preventing cramps.

The addition of BCAAs and L-Glutamine helps repair muscle fibres and supports protein synthesis, speeding up recovery.

What elevates this formula even further is its use of Cordyceps mushroom, a natural adaptogen known to boost stamina and improve oxygen uptake. Combined with a wide spectrum of vitamins (particularly B-complex), it not only helps you recover physically but also combats fatigue at a cellular level.

All without artificial sweeteners or banned substances.