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TRIHARD Taster Pack
TRIHARD Taster Pack
Be the first to try TRIHARD
€6,58
Try PILLAR for 7 Days
Try PILLAR for 7 Days
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€13,16
Zooki Magnesium Taster Pack
Zooki Magnesium Taster Pack
200mg magnesium per sachet
€2,65
Rawvelo Taster Pack
Rawvelo Taster Pack
Try 1 Hydration Drink & 1 Energy Gel
€2,63
Solid C 160 Taster Pack
Solid C 160 Taster Pack
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GU Stroopwafel Taster Pack
GU Stroopwafel Taster Pack
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Ginger Roars Taster Pack
Ginger Roars Taster Pack
Ginger chews with 33mg caffeine
€2,63
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Fourfive Hydro Plus Taster Pack
Essential electrolytes & vitamins
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Victus Taster Pack
Try 3 sachets for £4
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Hammer Gel Taster Pack
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Sticker Pack
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PILLAR Ultra Immune C Pack
High impact immunity formulation
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Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
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Precision Fuel Taster Pack
Exclusive Offer: Try Precision Fuel's Electrolyte & Carb Drinks
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Active Root Taster Pack
Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
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Energy

Stay energized and power through your next session with our collection of endurance energy nutrition! From energy gels to energy chews, we've curated the perfect range of sports nutrition to keep you going strong.

Discover a diverse selection of brands and mouth-watering flavours, allowing you to tailor nutrition plan to suit your preferences.

Energy Gel Energy Chews Energy Bars Energy Drinks Meal Replacement Energy Pouch Informed Sport Certified
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Why do I need nutrition?

In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.

Understanding Carbohydrates

Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.

Energy Gels: Quick and Effective Energy

Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.

Energy Drinks: Hydration and Energy Replenishment in One

For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.

Energy Chews: Sustained Energy Release in a Chewable Form

Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.

Balancing Fat and Carbohydrates

While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.


Energy: Brands

  • Precision Hydration Gels Single Serve PF 30 Gel XMiles
    Precision Hydration Gels Single Serve PF 30 Gel XMiles
    Multi-Pack Deals
    Precision Fuel & Hydration

    PF 30 Gel

    From €2,98 - €41,19 EUR

    Engineered with the athlete in mind, this gel provides a quick and efficient way to replenish your energy levels with 30g of carbohydrates. Whethe...

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  • Precision Hydration Gels Single Serve PF 90 Gel XMiles
    Precision Hydration Gels Single Serve PF 90 Gel XMiles
    Multi-Pack Deals
    Precision Fuel & Hydration

    PF 90 Gel

    From €6,62 - €61,69 EUR

    Introducing the PF 90 Gel, lovingly nicknamed the "Jumbo Gel" by athletes and fitness enthusiasts alike. Precision Fuel have taken their popular P...

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  • Precision Hydration Gels Pack of 10 PF 30 Gel Mixed Pack XMiles
    Precision Fuel & Hydration

    PF 30 Gel Mixed Pack

    €31,84

    The Mixed Pack of 10 x PF 30 Gels is a great option for athletes and active individuals who want to stock up on their Precision Fuel supply, or bu...

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  • Precision Fuel & Hydration Trial Pack Triathlon Pack PF Triathlon Pack XMiles
    Precision Fuel & Hydration

    PF&H Triathlon Pack

    €49,99

    The Precision Fuel & Hydration Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Fueling with the Tria...

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  • Precision Fuel & Hydration Trial Pack Fuel Sample Pack Fuel Sample Pack XMiles
    Precision Fuel & Hydration

    Fuel Sample Pack

    €44,07

    There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...

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  • Precision Fuel & Hydration Trial Pack 3:00 - 4:00 Pack PF&H Marathon Pack XMiles
    Precision Fuel & Hydration Trial Pack 5:00 - 7:00 Pack PF&H Marathon Pack XMiles
    Precision Fuel & Hydration

    PF&H Marathon Pack

    From €40,17 - €45,62 EUR

    Introducing the Marathon Pack from Precision Fuel and Hydration, created by XMiles. What's inside? Get the Marathon Pack from Precision Fuel and ...

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  • Precision Fuel & Hydration Trial Pack Fuel Trial Pack Fuel Trial Pack XMiles
    Precision Fuel & Hydration Trial Pack Original Fuel Trial Pack XMiles
    Precision Fuel & Hydration

    Fuel Trial Pack

    €59,21

    The Fuel Trial Pack, the best way to try a variety of PF&H's top fueling products. Embark on a journey of optimal performance with the PF&...

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  • Precision Fuel & Hydration Energy Drink 30 Serving Pouch (930g) / Original Citrus Carb Only Drink Mix XMiles
    Precision Fuel & Hydration

    Carb Only Drink Mix

    €52,61

    Developed in collaboration with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a revolutionary solution for cyclists...

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  • Precision Fuel & Hydration Trial Pack PF&H Cramper Pack PF&H Cramper Pack XMiles
    Precision Fuel & Hydration

    PF&H Cramper Pack

    €30,92

    Discover a world where cramps no longer dictate your pursuits. Introducing the PF&H Cramper Pack, a purposeful selection of essentials designe...

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