Insights by XMILES

With so much running gear available these days it’s hard to know what you need and what’s been marketed to you so well that you think you need it. To be completely honest, not all the gear out there is...

GPS Watches, or Sports Watches, can be a helpful tool for many athletes. With the ability to track and record training sessions, these devices allow us to access more data than ever before. It’s no wonder they’re fast becoming a...

Running watches can be an invaluable tool for anyone from the casual jogger to the seasoned ultra runner. And they’re not just for runners either, with a variety of activity settings you can keep track of skiing, cycling, swimming, and...

What is a Marathon? A Marathon is an endurance race run over 26.2 Miles. Popular all over the world, famous races include the TCS London Marathon and Boston Marathon. How long should you train for a marathon? Everybody is different,...

In the world of sports and fitness, nutrition plays a pivotal role in optimizing performance, aiding recovery, and sustaining overall health. However, amidst the plethora of information available to us, certain myths and misconceptions often cause confusion and misunderstanding. From...

It may seem obvious, but sleep is important. It allows the body and brain to function properly and not getting enough sleep can seriously affect our health. Sleep is crucial for the following: Brain Function Immune System Heart health Maintaining...