Insights by XMILES

Running is an excellent way to stay fit, but it can put a lot of strain on your muscles and joints. To avoid injury and keep performing at your best, regular body maintenance is key. Here are some essential tips...

Trail runners who are fans of toesocks are going to be big fans of the latest addition from Injinji - The Courtney Crew! Injinji have teamed up with Professional ultra-marathoner and Team Injinji Athlete Courtney Dauwalter to create the colourful sock...

Endurance athletes are always looking for ways to improve performance, and nitrate supplements have gained attention for their potential benefits. In this article, we'll explore what nitrate supplements are, how they work, and how they can help long-distance runners go...

Nitrates have become popular among runners and endurance athletes looking to improve performance. But what exactly are nitrates, and how do they enhance oxygen efficiency? In this article, we’ll break down the science behind nitrates and explain how they can...

Beetroot juice has gained popularity among runners for its potential to boost performance. Packed with natural nitrates, beetroot juice can enhance endurance, improve oxygen efficiency, and support overall running performance. In this article, we’ll explore how beetroot juice works and...

Heart-healthy blackcurrant extract can make 5K runners go ‘impressively’ faster by 38 seconds and offers a cost-effective option versus £200+ performance ‘super shoes’. The recent study (1) revealed that the berry boosts average 5K running times by a startling 38...